Author: Kay Robinson

We Are Always Getting What We Ask For

~ Kay Robinson ~ Leave a comment

The title of this blog may surprise you and you may be thinking that it is not true. What if it is and we simply do not see what we are asking for?

We are always getting what we ask for one way or another. When we have a goal and take actions and make decisions to support that goal it manifests.

Some Happen without a Second Thought

We have important and less important goals so we may or may not realize that a goal manifested. Often we just take this for granted.Some goals seem to manifest without a second thought. I suggest that we have a clear vision of that goal in our mind’s eye and we allow changes so that it can manifest. It does. It may even feel like a miracle. Depending on how you define a miracle, that could be true but most likely it is the result of our clear vision and willingness to change to have it. We are always getting what we ask for.

Hard to Change Something

Then there are the important goals that we can see clearly but are doing something or not doing something to allow it to manifest. For example, Sarah loves her career, is paid well but does not like where she is working. She wants to quit her job but felt that she could not quit as she was the sole breadwinner and she was paid very well. She stayed for the money. Sarah was consumed daily with her desire to get out of the job she was in. It was stressful and made her unhappy. Sarah got what she was asking forl. Think of it this way. Sarah wanted out of her job but she was unable to quit.. What would be the only way to get out? Correct. She was fired! Sarah called me to complain about being fired as she was an outstanding employee and the best in her position. It made no sense. With a great deal of amusement, I pointed out to Sarah that she created what she asked for – to get out of her job.

Knowing What to Ask For

Sarah asked for the wrong thing. Sarah had not asked for the next opportunity and the pay she wanted. I worked with Sarah to see that she was so focused on getting out of where she was that she did not focus on creating what she did want. The universe gave her what she asked for – to get out of her job. Sarah could have instead meditated on what she did want, the kind of company she wanted to work for, how she wanted to experience herself in a position, how much she would be paid and because she has a family, a position that would give her the time she wanted for her life. Meditating on this vision would have manifested that.

It’s Never Too Late

It is not too late. The universe is always giving what we ask for so I am working with Sarah to know what she does want. It starts with her not worrying and useing meditation to see in her mind’s eye what she wants in all aspects of her life so that her work also gives her the life she wants. It’s sounds simple but it is not easy. Sarah will need to get out of fear, invalidation and worry in order to see that she got herself fired and she can get herself hired.

The thoughts we hold create what we have and what is next. Knowing how we think is important to see how our thoughts are creating our reality. In meditation – a place of quiet – is the only way to become aware of the thoughts that we hold and the emotions we are holding that are in our way. When we can find a space of quiet, go within, clear our thoughts and release the energy we are holding onto, we can imagine and create something new.

In meditation, we can find a space of quiet, neutrality, and open to our clear seeing (clairvoyance) to imagine what we do want. This vision will manifest. It can be clear or partially clear. Whatever we can see is manifesting, so taking time to find clarity makes our dreams come true. It is important to not get stuck in HOW to make it happen. We don’t need to know how but it is worth clearing these thoughts if they get in the way of seeing clearly our hearts desire. The vision that we see in our mind’s eye is manifesting unless we hold thoughts that tell us it will not. The universe is always giving us what we say we want unless our thoughts or emotions cause us to decide that we cannot have it.

It is hard to stop thinking. To come out of our thoughts and see clearly in our mind’s eye the life we desire. It starts from finding a space of quiet, going within to see and know. Use meditation to find a place of quiet to create what you do want.

Intuitive Meditation

Embrace Discomfort to Have More

~ Kay Robinson ~ Leave a comment

Challenging ourselves is essential for spiritual, physical and emotional wellness.  If we stay in our routine, we become unconscious and stop evolving in our hearts and in our lives.  We become complacent, apathetic and unhappy.

Being willing to change, to try something new and challenge ourselves has less to do with where you go or what you do but more to do with getting out of your routine, what is familiar and comfortable.  Where we are may be comfortable and familiar even if it does not give us what we desire.  Seeking comfort gets in our way.

When our energy drops or nothing is moving, the answer is not to seek more comfort but to seek discomfort. Is that counterintuitive or just very intuitive?  When your energy is low and you can’t see what’s next, stop thinking and take on a challenge.  It could be a big challenge or a simple one depending how much you want to change your energy.

When we keep doing what we do and how we do it, our energy gets stuck in one spin pattern that repeats.  To have more of our energy we have to get out of that spin pattern.  So how do we do that?

Try something new, do something different, and get out of your comfort zone.  This has enormous impact on our energy. The more we stay where we are, doing what we do every day, the more unconscious we become to who we are.

Notice how you spend your time. Look at your routine.  Are you doing things that do not challenge you but just occupy your time?  Are you doing things that make you unconscious (lost in television, social media, searching the internet, etc.)?  Do you avoid change?

Can you step out of what is familiar and do something different maybe something that makes you uncomfortable. Discomfort means our energy is changing.  It is called a growth period.

It can be hard to experience uncertainty, doing something for which you don’t already know the outcome.  What keeps us from challenging ourselves to change?  Old invalidation  Fear.  The need to control.   Discomfort. Uncertainty.  The need to make things predictable, efficient and manageable. If our experiences are always the same then our energy stay the same and nothing changes.

Are you open to something new, that will change your energy, and your experience of yourself and your life? Change how you think about life. Adopt an adventure mind-set, embrace a hero’s journey, look for inspiration, be curious or experience self-expression.

When we change our energy, we change how we experience our life. If you want to feel better, to feel good about yourself, have the energy to create something new, to raise your vibration to joy or happiness or enthusiasm, then change your routine, take risks, try new things, challenge yourself.  Get out of your comfort zone and see what happens. Stop seeking comfort and seek the energy that brings joy.

Choose Routine or Purpose

~ Kay Robinson ~ Leave a comment

Spending a day doing things out of routine, habit, or responsibility is a day without purpose.  It is the body just being busy without connection to who we are at our core.

In many ways, it is easier to follow a routine.  When we stop to reflect (meditate) before we begin our day, we may make different choices, choices that fulfill us in body, mind, and spirit.  We may do the same things but with more awareness.

This does not mean that we must accomplish something.   We may choose to do that from our meditation.  What brings us joy?  What raises our energy level?  That may mean being quiet or being busy.

It starts with coming back to ourselves, being centered, and being aware of where we are now, in this moment.   When we are centered in ourselves, then we can see clearly our next step.  A simple step or a big leap.  Each day is a step in self-awareness if we choose that.

We cannot be ourselves, know where we are or where we are going, from the unconscious space of routine.

Our purpose is to know ourselves, which can happen each day through reflection (meditation) before we start doing things, so that everything we do is done with being conscious and aware in the moment.

Start each day with a five-minute meditation.  If you need a recording to guide you, just let me know, and I will send one to you.

What is Your Worth?

~ Kay Robinson ~ Leave a comment

What is going on when we feel unsure of our value and our worth? What is going on when we worry about our image and our self-image?

These are questions people commonly ask.  As an intuitive, when we feel this way, I see that we have lost connection with ourselves.  We are outwardly focused on people and places. and things. We cannot find ourselves out there.

We ask these questions when we have lost awareness of who we are at our core.  The word “core” primarily comes from Old French coeur (heart), which comes from Latin cor (heart), signifying the innermost part of something.

You could say you lost connection with your heart or your heart chakra, your center, your core.   When we are connecting with who we are at our core, we are also aware of our original essence and who we are as a spirit in a body.

How we experience our worth and our value comes from there.  Our image and self-image are a reflection of this essence.

To get back to the place where we know our value, our worth and own our self-image, begin by going withing and find yourself there.

Next steps: Make time daily for quiet meditation or simply to relax and quiet the body.  

Close your eyes.

Feel connected to the earth.

Come out of your thoughts.  Stop thinking.  The answer to your question is not logical.  

Bring your attention back to yourself.

Be more quiet. Go within.  

Bring your attention to your heart, and know and listen to yourself there.  

Ask your questions there, then quietly learn to listen.

When you come out of meditation, do not go back to your old way of being or thinking. Let your awareness be in a new place. Allow yourself to be more conscious and aware in the present time.

Knowingness – An Intuitive Ability

~ Kay Robinson ~ Leave a comment
No caption available

If you search “knowingness” online, you will read that this is claiming to have knowledge without facts.  Another definition is knowledge from learning.   A spiritual and intuitive reference to knowingness is neither of these.

Knowingness is the ability to just know.  We have all had this experience, thus the common phrase, “I knew that would happen!” as if we are surprised by our ability to know.

Knowingness is often associated with a function of the crown or seventh chakra.  While that is true, when we experience knowingness, it may also include clear seeing or the sixth chakra and our clairaudience or 5th chakra. One does not need to know the chakra system or how it all works to experience knowingness. 

 Accessing our knowingness helps us be clearer, have better insights, access all our information, to tell the truth from a lie, and make better assessments.

To access our knowingness, the body needs to be quiet.  The body is loud and demanding.  Start with meditation to quiet the body.

To access our knowingness, we must also stop thinking.  Knowingness is not logical, so thinking gets in the way.  Start with meditation to come out of your thoughts.

To access your knowingness, be in meditation, quiet the body, clear your thinking, and focus on yourself.  Bring your attention to the center of your head, taking your attention off everything and everyone outside of you.

Bring your energy from the lower chakras to your upper chakras.  You do not need to know the chakra system to do this.  Use your intuition.  Meditate on yourself. 

Be aware of your crown chakra at the top of your head.  Stay quiet.   Be aware of what you feel, what is on your mind, and what you are aware of.

Meditate regularly, and you will find your knowingness.   All your answers are within you.

What To Care About

~ Kay Robinson ~ Leave a comment

As a coach, consultant and an intuitive:

I care that you are on your path.

I care that you are grounded in your work, your body and your relationships.

I care that you know that you do not have to work hard to get what you want in your work and in your life.

I care that you are well in body, mind and spirit.

I care that you know yourself and the god of your heart.

I care that you know yourself and your goals from your core.

I care that you do what you value and that what you do has value.

I care that what you do feeds your passion.

I care that you are using your intuition because not everything is logical.

I care that you know you are a creator and that nothing is impossible.

Sacred in Everything

~ Kay Robinson ~ Leave a comment

Our truth is at our core.  It is not what we have been taught but knowledge that we bring with us from our incarnational experiences – our soul’s knowledge.  Our challenge is to bring this knowing forth into our lives and not forget who we are at our core.

When we incarnate in a body, we join with the earth in a sacred agreement to experience our spirit in this body in this lifetime.  We must not forget this agreement for the sake of each other and for the sake of the earth.

The problem is we keep going unconscious to who we are at our core and get lost in the distractions of the world.  When we are unconscious we lose touch with what is sacred in us, in each other and the earth.  We just need to listen to our soul.  To find a space of quiet, quieting the body and clearing our thinking, then go within to our core and listen to our soul.

We are in desperate need of remembering who we are at our core and our relationship to all of life.   A paradigm shift is needed and its start with each of us.  We must bring together the physical and the spiritual, earth and heaven, human and divine, to bring us all back to a sacred place.

All life comes from the union of the masculine and the feminine so both the masculine and the feminine are equally sacred regardless of race, nationality, politics or religion. All life is equally sacred with human life.  How will things be different when we awaken to the sacred light in everything?   Our truth is at our core so go within and listen to your soul.

What Do You Wish For In 2024?

~ Kay Robinson ~ Leave a comment

The focus of my work has always been for people to realize and actualize their ability to create. My approach has evolved over the years as the concepts we hold as a society change. Those concepts program us to think and act a certain way that may or may not serve us.

For a long time, I focused on people achieving goals. I soon realized that my approach made it easy for people to achieve goals but that was not enough. My clients would report that they achieved the goals they set but were not happy. Something was missing.

From this I changed my approach. Instead of focusing on achieving goals, we focused on the life we desired. To see our life as a whole and how we want to experience and express ourselves meant going within.

Achieving goals means to focus outside ourselves to achieve something. We can do that but that is not the way it is meant to be. Our path this lifetime is to know, express and experience ourselves in our lives. In that way, our lives are a reflection of who we are at our core (heart).

Meditation is the tool for going within to our core (heart). Meditation helps us reconnect with who are at our core. We can use our original essence, that spark within us, to flow from within to create the life we desire.

This year, at the start of 2024, I want to add a step in creating the life we desire. As before, meditate so that you can see the life you desire. See it in your mind’s eye. Always see yourself having it now not in the future. Let go of any thoughts that say you cannot have it for one reason or another.

Now meditate to answer these questions. 

  • What do you wish for in 2024? 
  • How do you wish to experience yourself? 
  • How do you wish to express yourself? Meditate on these questions. Do not think. See the answers in your mind’s eye. 

Next allow the changes needed (get unstuck) so that you can experience more of the life you desire. Best wishes on your new year.

What is Abundance to You?

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Abundance. Everyone wants abundance. For each of us, abundance means something different. To have abundance, we must see what that means to you and what it looks like in your mind’s eye.

Whatever we can imagine is being created.

Take time to meditate on your concept of abundance. Not other’s concepts. Take your energy out of others’ concepts of abundance. There is so much noise and energy programming about what abundance means, which may not be true for you. This programming causes us to strive for things that are not true for us.

Take time to clear your thinking. Get quiet. Meditate on a rose. That means to see the symbol of a rose in your mind’s eye. A rose is a neutral symbol and an easy way to open your clear seeing. Start with seeing a rose.

Now meditate on the rose. This keeps you from using your analyzer, which will not show you your truth.

Meditate on the rose. Ask the rose – what is abundance for me? Relax, release, and use your clear seeing. Gradually, you will become aware of what abundance means to you as you separate from other’s concepts of abundance.

Next, see yourself having it. Whatever you can imagine, you can create. What do you see? Can you see or imagine yourself having abundance? What pictures or energy are in your way? They are not true, so pull your energy and attention out of them.

Are there aspects of abundance you realize you cannot imagine and, therefore, cannot have? Release the energy so that you can have it.

Come out of those pictures you hold that say you cannot have abundance in one or more aspects of your life. It is not true, but if you are in a picture that says, “No,” then you are energizing that picture, which is manifesting.

Meditate frequently to see more clearly having abundance. Whatever you see is being created, so keep clearing your thinking and releasing energy until you see yourself having abundance in all aspects of your life.

Remember to focus on your own perception of abundance and align it with your truth. Meditate on the symbol of a rose to open your clear seeing and gradually become aware of what abundance means to you. Visualize yourself having abundance and release any limiting beliefs or energy that may hold you back. Keep meditating to gain clearer insights and write down your vision of abundance. Own it and take inspired action towards manifesting it in all aspects of your life.

Your Purpose – An intuitive perspective

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The most common question I am asked is, “What is my purpose?” This is not a new question and is a question asked since man could ask a question.

When asked today, there is a picture (a mental image picture) in most that says our purpose is about what we do or accomplish. The second question thus becomes, “What should I be doing?” We seek the answer outside ourselves. What if your purpose is something other than what you should be doing?

Our purpose comes from within. Our purpose this lifetime is to know ourselves as a spirit in a body, how to be human, and to create the physical world we experience. From this perspective, we learn to experience and manifest whatever we imagine.

An atheist perspective would be the opposite. The atheist perspective causes us to feel that we are the effect of the world around us and must do something about it to fulfill our purpose.

To know our purpose is to know ourselves at our core (heart). When we know who we are as a spirit in this body, we can experience ourselves however we choose.

Our lives are a reflection of how we are being. When we are being an atheist, we are the effect of everything. When we know ourselves, we express ourselves and our purpose in the world.

This is not logical, but it is very intuitive. Take a step in knowing yourself at your core, expressing yourself from within, and see how you reflect yourself by creating your reality – your purpose.

Meditate. Go within to your core (heart). See and feel who you are at your core. Let who you are at your core flow from within into your world.

Don’t think. Meditate. Know thyself – purpose.

Change Your Energy to Create

~ Kay Robinson ~ Leave a comment

I speak with business owners, professionals, and individuals every day who want something to be different in their lives and want help to make that happen.

Few have the courage, determination, or willingness to change. Most believe the answer is some quick fix rather than something that needs to change in them.

Everything we have or experience in our life is a reflection of us, how we think, what we believe, and how we set our energy. If something is going to change, then we have to change.

I met with Tom a week ago. He has a successful business that entirely depends on him, which he wants to change. He wants time for his life and his family. Tom wondered what would happen if he was not always at his business. Tom worries about everything, which keeps him from developing the structure and systems for his company so that his people can do the work without him. He worries, and so he does not trust people. Tom admits that he does not have any complaints about his people. They do what he tells them to do and do it well. They are dependable, reliable, and loyal.

Because Tom worries, he controls everything and is “set in his ways.” We discussed that he could change how he relates to his business and people to have more time for his life. Tom admitted it was possible but was unsure if he was committed to change. At this point, Tom decided to keep doing things the way he always had. I expect he will reach out for help when the pain and cost of working this way become too great.

It may sound as if Tom could choose to change, but it is not easy for any of us. We are all “stuck in our ways.” That means our energy is set at a particular vibration familiar to us. Change begins with changing our energy level first. You may recall when you decided to make a change and brought your energy to a level of enthusiasm to support that change. Suddenly that dream felt possible.

If we don’t change our energy, we cannot change our reality. Tom lives at an energy level of worry and would need to be willing to change that.

There are other steps to manifesting something new, but that only matters once we change our energy from a lower vibration to a higher one, i.e., enthusiasm, amusement, and inspiration. If there is something you want to change in your life, start by raising your energy level and see what happens.

See It To Create It

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Working hard can create success and it does not need to be that way. I work with business owners and professionals who say they are exhausted, overwhelmed, frustrated, or that success is coming too slow or at a cost to their health and their lives.

Meditate/Reflect

My question is always the same. What is your vision for your business or your career? Their answers may vary slightly, but a common one is, “I just want to make money.” Most of them are making money.

Whatever we imagine we are creating. Often, owners are creating what they see. What they did not realize was that they were not focused on or did not have a vision of what they really wanted.

We often use the term vision when discussing businesses or careers; it applies to all our lives. Vision means to see. In this context, it refers to seeing with your mind’s eye. Imagine what success looks like. Imagine what the life you desire looks like. Can you see it?

Some people do not have the ability to imagine, called aphantasia, meaning without imagination. The other side of that coin is hyperphantasia which is having vivid imagery. While scientists struggle to explain our ability to imagine, most of us have the ability to see in our mind’s eye. It is intuitive.

What we see or imagine is being created. So in the case of the frustrated business owner, he was creating what he imagined – making money. He also believed that he had to work hard to make money, so he created that.

The other day, I met a new client with a successful business, but too much of it relies on him – his choice. He believes that no one can do it how he can, so he creates his business to depend on him.

I asked him why he imagined it that way. His belief was that having employees was hard work and, in fact, more work. I asked why he imagined that to be true. He hired a GM, and it turned out to be more work, and he said, “I knew that would happen.” I suggested he imagined it happening that way and created it that way. We worked together to help him see clearly what he really wanted, to see a different outcome in his business and his life.

What we imagine is what we are creating. Most people just work hard every day. They think that everything would be different if they did more of something like marketing or worked harder. That is never the answer.

Business owners and professionals who take the time to see clearly in their mind’s eye the business, career, and life they desire begin to experience changes that lead them to that vision. This is not logical, but it is very intuitive.

So what do you imagine? Not for the future but for what you want now. Follow these steps.

  • Find a quiet place and give yourself the time to meditate or reflect.
  • Take a deep breath and calm your body.
  • Stop thinking and instead imagine what you want in your work and your life.
  • See yourself having it.

Do this often, as it may take time to get out of your unproductive thinking and align with your vision. Change can take time but begins with knowing what you see in all aspects of your life. What you imagine is being created.

Only what inspires and ignites passion

~ Kay Robinson ~ Leave a comment

This year like last year. A familiar routine and your comfort zone. That is one choice. Another choice would be to experience another part of yourself, the braver side that wants to get out of a routine to create and have more.

Change is not easy, so some decide to keep things as they are. It may not be what they want, but at least it is familiar, and that is a choice.

This year I am focusing my clients and you on having an inspired life. This is a different choice, and it means knowing what you are passionate about and what inspires you. That sounds great, but it takes work to find.

If we go through each day in much the same way, we do not need passion or inspiration. If you want something new then your energy and focus have to change. The energy of passion is a high vibration. Does it seem beyond your reach? It’s not, but it is not what you have been focused on, so it is a stretch.

Our life is always a reflection of us, our energy level, what we think, what we believe, and how we see our life. Nothing is impossible, and the change starts within.

If you want something different this year, begin by seeing it in your mind’s eye. Only imagine what inspires you and what you are passionate about. Forget the rest. This may take several meditations to clear your thinking and come to a new place of inspiration, but it will be worth it.

Stay aware of limiting beliefs but focus on the life you desire that inspires and ignites your passion. Now that you see it change your routine, take new actions, and experience new things so your vision can manifest.

Create a happy new year.

Self-Image – Not What You Think

~ Kay Robinson ~ Leave a comment

Self-image is a term loaded with expectations, judgment, disappointment, effort and uncertainty. I could go on listing the experiences my clients shared over the years. Most describe their self-image as what they believe other people see. From an intuitive perspective, none of this is true.

I AM

True self-image is simply the refection of who you are at your core. Core means heart. What if we stop thinking about self-image and learn who we are at our core and express that.

Self-Image or self-expression comes from within. The first step is see and know who we are at our core. Meditation is a way to quiet the body, clear our thinking, and go within. To go within means to place your attention on your core (heart). As we grow in our understanding of our core, our life becomes a reflection – our self-image.

An Inspired Life

~ Kay Robinson ~ Leave a comment

Our theme for this year is to be inspired. That means something different to each of us, and it is important to know what that means to you.

Too often, we just go through our day and routine without a second thought. We wonder why we do not have one thing or another in our lives. Consider this – where we place our attention that is being created. If our focus is on our routine, then our routine is being created and nothing new. Do not think about this; instead, be intuitive about it.

An inspired life does not mean anything needs to be perfect. Instead, begin by thinking of inspiration in its simplest terms. For me, it can be any experience in nature, a conversation with a new person, a book, pushing myself, and my list could go on. What is your list? It matters.

Knowing what inspires us moves our attention off our routine onto something that creates a reaction in body, mind, and spirit. It can be simple and subtle but don’t let it be fleeting. What if we are always looking for inspiration in our lives?

We do not necessarily have to change our routine or what we do in our lives. We can change our experience of it by seeing inspiration or being inspired by what we do. We can also get out of our routine, have new experiences, and feel inspired by them.

When we care about being inspired, we change our lives in remarkable ways. How will your day and life be different when you focus on being inspired in simple and not so simple ways?

Story of Consultation: Determination

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A client created the most amazing miracle, and he was not the first to do so. This is a story about not letting perceived limits get in the way.

This client, Fred, has been in the film/commercial industry in one capacity then another for some time. In December, Fred attended a vendor meeting in NYC at one of the largest ad agencies. The Creative Director told the vendors about a goal for their upcoming ad campaigns. Fred listened and took notes. The Creative Director’s idea had never been done, and everyone knew it was a challenge.

In January, Fred called the Creative Director and found that no production company yet was willing to take on the challenge. Fred declared that he was ready to bid on the project. Fred was not concerned that he had no experience in this modality. Fred knew he could create a team of the best in the field to work with him on the project. The challenge was to convince this agency that he could do it and do it well.

Everyone in the industry told him it was not possible. He did not have experience, and no one had done this work before. The technology to pull it off had never been used in this way. They piled more and more energy and limits into Fred’s space. I could see the effect others’ thoughts, programming, and energy had on him. I worked with Fred to clear his space to see his vision, stay focused, and not be affected by others’ perceived limits.

With determination, Fred submitted the bid and went through many negotiations. He worried as he found others had submitted proposals as well. We worked to keep his vision, to clear the pictures and concepts that created doubt in his space.

Fred was awarded the project and created an outstanding team of experts who dared to work with someone new in this arena. In the end, their work made advertising history and opened doors to other opportunities. It was a miracle!

As an intuitive business consultant, I often see our thinking, fears, and others talk us out of achieving our goals. I see business owners decide not to take a risk even when an opportunity presents itself! The pathway to success means taking time to clear our thinking, release the fear, stay focused and determined.

When a boulder falls on the path you are walking, don’t stop! Find a way around it or climb over it, then continue toward your goal.

Forget Goals & Experience Something New

~ Kay Robinson ~ Leave a comment

Once again, it’s that time when we look at the upcoming year. Cycles are part of life, and this is our annual cycle. Traditionally, it’s a time to set goals that we may or may not remember or achieve. For most of us, responsibilities determine where our attention goes and how we focus. Routine is another goal buster, and we are set in our routine whether we enjoy it or not. Sounds like the same old, same old.

What if you decided to raise your vibration this year to try and do new things? Notice that I did not mention goals. We are so programmed to focus on goals that they make us unconscious as we go through our routine. What if this year we focus on experiencing ourselves in a new way? What if we decided to experience a new aspect of our lives?

So, forget about goals and focus on yourself. What inspires you? Do that. What would you like to try that is new to you? Try it. Is there something in you that you want to experience? Experience it. Is there a challenge you want to take on? Take it on.

To do this means getting out of our routines, putting our responsibilities in their proper perspective, noticing what takes up our time, and make new decisions.

You will find that experiencing yourself will lead you to the life you desire just by enjoying and inspiring yourself every day. Decide to lead your life rather than your life leading you.

Giving Thanks Before You Have It

~ Kay Robinson ~ Leave a comment

Giving thanks for what we have validates all that we have.  

Try taking it a step further, be intuitive, give thanks, and have gratitude for what you have not yet received.  This may not be logical, but it is very intuitive.

Having gratitude for what you have not yet received declares that it is already manifesting in your life and will soon be complete.   This creates abundance.

See your goals and the life you desire manifesting around you, making space and setting the energy for those creations.  Be grateful now for what is being created.

Warm regards and Happy Thanksgiving.

Don’t Start Your Day

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What if I said, “Don’t start your day.” Most of us have our day already in our minds before it even starts. As a result, we are ahead of ourselves, falling into our thoughts, the beliefs we hold, and taking things as they come. Most of this is done unconsciously. One client described it as feeling she is on the back end of everything.

Man in Meditaiton
Finding Perspective

Try a different approach. What if you started with yourself? Before you start your day, place your attention on yourself. Notice how you are doing. Notice your frame of mind and more. Now take a deep breath, relax, and let go of all of that.

Before you start your day:

  1. Take the time to focus on yourself.
  2. Relax, release, and breathe.
  3. Be present. In the moment.
  4. Clear your thinking.
  5. Know how you want to be today. 
  6. Imagine how you want to experience yourself. 

Be mindful, thoughtful, and intentional.

Once you have imagined how you want to experience yourself, now you are ready to change how you will approach and experience your day.

We Get What We Believe

~ Kay Robinson ~ Leave a comment

There are no coincidences, and we should not be surprised about how others respond to us. They are simply giving us what we expect. Do not think of this logically. Let’s be intuitive about this.

We are always holding a picture or energy in our space based on our thinking.
People are intuitive whether they realize it or not. They see the picture or the energy in our space and give us that. For example, if you are afraid that people will ignore you in an important meeting. Your energy is set in resistance or acceptance of this happening. Holding a picture of being ignored tells people to ignore you.

On the other, you may decide to reconcile with old friends and create a new positive relationship. You hold this positive reconciliation picture and energy in your space. When they see you, if inclined, they will match your positive energy and picture to reconcile

There are other considerations. We all have free will. In the first example, someone in the meeting may have a different and stronger picture. Their picture may be to meet you and find out more. Now it is up to you to be open to that possibility.

In the second example, it is also possible that someone holds a different picture. They are not interested in a positive relationship. That is ok because that person does not match your picture and a new relationship is not possible. Someone else who is attracted to your vision and energy will show up.

My final example is a common one. You want to have more money than you need. More for what you want. The stronger picture in your space and the energy you hold is that you cannot have the money you need or want. The universe is always giving us what we declare. In this case, the universe will let you want money but not have it.

So the message here is, be careful what you hold in your space. The experiences you have are a reflection of the pictures and the energy you hold in your space. Change your pictures and energy to change your reality. Start today. Decide how to think and feel about something you do want.

There are no coincidences. We are constantly getting what we believe. None of this is logical. It is intuitive.

What’s My Purpose?

~ Kay Robinson ~ Leave a comment

“What is my purpose?” is the question asked most often.  The question that follows is What should I be doing?

I am a firm believer in the notion that there is nothing we “should” do.  When I hear, “I should,” I know the person is not speaking about anything true to them.

What if our purpose is nothing more than to be ourselves. That may sound so incomplete unless we know what it means.  Being ourselves begins with knowing who we are at our core (heart).   When we know who we are at our core, then we know ourselves as spirit.

Our purpose then is to experience and express who we are as a spirit in the world.  That is our purpose.  When we know who we are at our core then expressing in what we do comes naturally.  We are drawn to experiences that help us be ourselves.

This sounds simple, but it is not easy.  We encounter demands and expectations that push on us and distract us from who we are.  The challenge is to stay true to being ourselves.

The only way I know to experience our purpose and what we “should” do is to go within.  Meditation is a space where we quiet the body and clear our thinking.  We need to calm our space to go within, to see, hear and know who we are at our core.

Finally, allowing our life be a reflection of who we are at our core. In this way, we know our purpose is to be our true self.

It’s Not About Goals

~ Kay Robinson ~ Leave a comment

Helping people to achieve their goals is my life’s work. I’ve studied people and watched my clients achieve those goals. I’ve learned that achieving goals is not the goal.

I heard from my clients over the years that they achieved the goals we set. They thought that would make them happy. What’s missing? I decided to use the same approach we used to achieve goals but instead, I had them focus on the life they want and not on a goal to achieve.

This approach changed everything. It focuses on the right thing – the life we desire. Most people find they do not know the answer to that question at first. Maybe you don’t know it either. To know the life you desire, find time to get quiet, to close your eyes, to go within,  go to  your core (your heart). Reflect (meditate) on the life they desire. 

When you know what that is and can see it clearly in your mind’s eye, it is manifesting. Seeing it clearly in your mind’s eye is the key. Meditate regularly to stay focused on what matters.

Thinking about it is not nearly as effective as SEEING it – imaging yourself living that life. As you focus on the life you desire, live that way starting now. Your actions and decisions change. How you see yourself every day begins to align with the vision of the life you desire. 

Gradually, your reality begins to change. The life you desire reveals itself and manifests. This may not be logical, but it is a very intuitive way to create.

We Can’t Go Back

~ Kay Robinson ~ Leave a comment

As an intuitive, I am watching the pandemic and see it as a spiritual happening. Everything was out of whack and no longer aligned in a way that supported us in body, mind, and spirit.

The universe is always giving us what we want. There was a significant group agreement worldwide to have a better life. For that to happen, something had to change. Let’s be clear, we did not want a pandemic, but a pandemic was the only thing that would get us to STOP how we were as human beings and get back on our path.

On a spiritual level, shelter in place was a command to stop and take care of ourselves. To take time to heal ourselves in body, mind, and spirit. 

Social distancing was a command for everyone to get out of each other’s space and for each of us to be more aware of our space.

Masks are a reminder that we do not have to go back to the way things were. We can choose to take care of ourselves and decide with whom and how we want to interact in the world.

All the changes helped us get out of where we were, regain perspective, remember what we value and what is important to us. It is no wonder that so many people are resigning from their jobs. That does not mean you have to resign or change everything. It may mean that you change how you relate to everything and everyone. Make new choices.  

Our entire culture is changing. We cannot go back to how we were. What do you want now? What is the life you desire?

To find that answer, do not think and think and think. The answer is not there. Instead, create times to be quiet, to go within, and explore what is important to you at your core. Stay out of your analyzer. Listen to your heart. Re-engage in a new way that aligns with who you are at your core. The change we desire starts within each of us. Let’s create a new agreement for how we want to be in the world. you at your core. Stay out of your analyzer. Listen to your heart. Reengage in a new way that aligns with who you are at your core.

Allow Change in You

~ Kay Robinson ~ Leave a comment

When we decide we want something and set a goal, we have decided to change something in ourselves and our life! The only problem with that is that we often don’t realize the full extent of those changes. 

Our lives are already filled with what we are experiencing right now. Deciding that we want something new (a goal) means that our life needs to change to make room for this. There is an intuitive way to say this. Your energy is set in a particular way (pattern) based on your life as it is now, your routine, and your habits. To create something new means changing this pattern of energy. It sounds simple, except that we are comfortable in our routines. We don’t imagine changing something in our life or ourselves when we achieve a goal.

Goals will not manifest if we are “set in our ways” or our energy is set in a particular and inflexible way. That is why people who are willing to take risks are more successful. They are willing to go through a period of being uncomfortable. They are willing to get out of their comfort zone. They are willing to allow their energy to change in unexpected ways. They are willing to have a new experience of themselves.

Clients may set a goal then decide the changes needed to achieve that goal are more uncomfortable than they expected. They give up the goal. Free will. When we are willing to allow change in ourselves and be uncomfortable at first, we are ready for greater success.

Try this intuitive exercise. Find the time and place to be quiet. Close your eyes and go within. Begin to imagine one of your goals. Allow yourself to be aware of how your life, routines, and habits will need to change to make room for this goal. Don’t think! Imagine. Be intuitive. This is not a logical exercise. Allow your inner self to be heard. Notice what part of your goal makes you uncomfortable. Notice your resistance to change. Release that resistance. Get comfortable with changes within you.

Come out of this meditation and write your goal. Note how things might change as you manifest this goal. Decide if you are ready for these changes. If you are, your goal is manifesting.

Begin today. Your next step is to notice your habits, routines, or patterns and change something. Get out of at least one routine. Notice how easy it is for you to allow change. This is a measure of your ability to succeed.

Best wishes on your success.

Don’t Solve Problems

~ Kay Robinson ~ Leave a comment

What if I suggested that you stop trying to solve problems? You would think I was absurd. What if I mean to stop solving problems? 

From an intuitive perspective, we create experiences through our thoughts, beliefs, and memories. Our lives reflect everything that is in us. In my work with business owners, professionals, and individuals, I note differences in how everyone views their circumstances. Some always seem to have problems to solve while others do not. Some spend their time and energy trying to solve problems while others spend their time and energy creating what they want in life. Their perspective creates everything they experience. 

 The way we focus our attention and energy creates how we see the world. A problem in our lives simply reflects something within us, our energy, or a belief.

In sessions with clients, I hear myself asking them, “Why do you believe that is true?” They insist that it is true as if it was true for everyone. When I say that it is not true for me, that is just what they believe to be true. They are stunned. The goal is to become aware that our life is a reflection of us. We each have a different point of view, and we can change it to have more of the life we want. 

When we experience a problem that we cannot seem to solve, we become analytical, create thoughts, and add energy to the problem. An old saying comes to mind, “Making a mountain out of a molehill.”  That is not meant to minimize more serious problems, but you get the idea.

Problems are a reflection of something in us. Rather than analyze the problem, stop thinking about it for a moment, take your attention off the problem and focus on yourself. 

Problems are not a coincidence. They are opportunities to reveal something. What if we took a different point of view? What if this problem is showing us something about ourselves? What if the problem is showing us what we need to change or stop doing to achieve a goal? That may not be logical, but it is very intuitive.

Rather than solving a problem, try another approach. Quiet your mind, go within, and ask yourself at your core (heart), “What is this problem showing me?  Is there something I need to change?”  Then listen. Don’t think.  This is an intuitive exercise of listening to ourselves and finding our answers within. 

Focusing on solving a problem puts our attention outside ourselves. That problem will reappear until we change something in us. When we focus on ourselves, we can create a change that gives us more of what we are looking for. Ask yourself, “What goal am I trying to achieve?” Listen to your heart and experience your ability to create the life you desire.

COVID and New Opportunities

~ Kay Robinson ~ Leave a comment

COVID has taught us many things about ourselves and our lives, what is important to us and what is not. 

Take Care. Align with Values.

During the past year, we were asked to shelter in place, stay at home, restrict our movement, wear masks, and social distance. Many things we used to do were closed.

COVID also brought us opportunities. Your perspective may be different, and that is the idea. How we thinkabout our lives is how our life manifests. From an intuitive perspective, I saw shelter in place as a clear message for us to stop and take care of ourselves. This was an urgent message to the entire world. We cannot ignore dramatic messages. Clearly, taking care of our wellness in body, mind, and spirit is important to have the life we desire.

Take Care

We stopped. We separated from our routine and focused on taking care of ourselves, our well-being, and staying safe. It was a message that told us to come back to and heal ourselves.

When we are busy, we are not conscious of what is happening to us and our lives. COVID made us stop. We became more aware and began to wonder why we were doing one thing or another. We started to consider new choices “when things go back to normal.” Of course, things cannot go back.

Changing Our Relationships

We were asked to stay at home. This helped us realize who and what we value. It also revealed relationships and activities that did not support us. We will not go back to those places or those relationships.

We were told to wear masks and social distance. From an intuitive perspective, the message is clear. Protect our space, become aware of who and what impacts our personal space in positive and not so positive ways. At some point, we will no longer be asked to wear masks and social distancing. We hope tohave gained a greater awareness of our personal space. That awareness will help us make choices that protect and support us and others.

Make New Choices

A lot has been closed to us, or access limited. We began to realize things we did out of habit or routine versus what we want in our lives. This is a great time to meditate or reflect on what is important and what we value. We do not want to go back to the way things were because, in hindsight, we did not want it all. We were stuck in routines and habits without realizing whether it served our life.

If we take the time to decide what we want, then we can begin to imagine a future aligned with the life we desire. Everything is possible. If you can imagine it, it is manifesting. Imagine the life you want as we emerge from a loud and clear message to change. What choices will we make that better align with who we are at our core? This is an opportunity not to go back to the way things used to be. We have free will and the opportunity to make new choices.

An article about how some business owners changed after they contracted COVID. Read more.

See Life As A Whole

~ Kay Robinson ~ Leave a comment

Working with business owners and professionals over the years, I learned an essential concept. To be happy meant to see life as a whole rather than just achieving goals. When we fixate on one aspect of our life, the rest of our life suffers. Frank focused all his attention on his business leaving little time for his young family. Tim was so fixated on his relationship that his career suffered. The examples go on. It does not have to be that way. At times, one aspect of our life requires more of our attention. That need does not have to steal energy from our life as a whole. 

Recognizing how often this happened, I changed my approach years ago from not focusing on goals but on life. I found that my clients achieved their goals but were not as happy as they imagined they would be. Achieving goals in and of themselves is not the answer. Having the life we desire is.

Our lives have many aspects. We have to be clear about each one of them individually and as part of a whole. We experience a different aspect of who we are in every part of our life.

When you look at your goals and your life, what do you see? What if I said forget about goals? How does that land with you? What if I asked, what is the life you desire? Would you know the answer right away?

Having a clear vision of the life we desire is the key to having every aspect of our life in sync and having it all.

We cannot think of our work or business as separate from our life. We cannot think about relationships and see them in competition with our need to be alone. We cannot think about our health as separate from our work.

We cannot see one aspect of our life getting in the way of another part of our life. Our life manifests through the thoughts or pictures we believe to be true. If we change our perspective and how we think, our reality changes.

Begin with meditation—quiet your body. Clear your thinking. In your mind’s eye, go within and imagine the life you desire. Imagine each aspect of your life fitting together. 

Release and let go of any thoughts that come to mind that argue with your vision. Please do not get lost in figuring out how to make it happen. Imagine the life you desire and include all aspects of your life, whether you have them now or not. See it all and see it as if it existed right now. Do not imagine it happening in the future. Experience enthusiasm for letting your life unfold in this way.

Once you have a clear vision, write it down, and commit to having it. Meditate on your vision often so that you always imagine yourself having this life – all of it.

Notice I did not tell you to create goals or plans. You can, but regardless, what you imagine is manifesting in your life. Allow your life to change. This may not be logical, but it is very intuitive.

Unproductive Beliefs

~ Kay Robinson ~ Leave a comment

We all have it, that one belief we are stuck on and gets in the way of having all we desire. You know what I mean by that one thing that always comes up for you and distracts you from creating something.

We hold within us pictures, memories, beliefs, emotions, thoughts, and energy. Some support us in creating our goals, achieving our success, and others get in our way of the very things that we want. When we are tired of this old pattern of being, we can change it.

When I work with someone for a while, I come to know the one thing they are stuck on. During a session, it is the one belief they repeat and say as if it were true. They are looking at their lives through that one unproductive belief, so they create their reality this way.

As an intuitive, I know we have to get out of these unproductive pictures, beliefs, thoughts, and emotions to create some aspect of our life that we feel we cannot have. There are no coincidences. Our life is a reflection of us, what we think, what we believe, and how we view things. We create a way of thinking that supports all of this, yet none of this is true. It is merely our experience recalled or a belief we hold. To have more of what we desire, we have to change something in us.

Logic will not create this change. Discipline will not change it. The unproductive concept is there because it makes us uncomfortable. That is not logical, but it is very intuitive. We hold onto pictures, ideas, and thoughts from experiences or others. It would be wonderful to let go of beliefs just as easily as we take them into us. These unproductive ideas stay with us because they are attached to an uncomfortable emotion, and energy builds on them over time, making them more entrenched. Every time we repeat a belief, the energy builds on it, making it more real.

When we focus on something we cannot have, i.e., a loving relationship, financial security, the idea of it stimulates an unproductive belief, energy, and an emotion that goes with it. This makes us go unconscious (space out, leave the body), and any focus on the goal is gone. It’s not that we cannot create a loving relationship or financial security. We are stuck on an unproductive belief that grabs our attention and begins the series of reactions that tell us all the reasons we cannot have it. It makes us feel incapable of changing this circumstance. It becomes a pattern that persists in our life.

So how do we change this? Change comes from within. It starts with realizing there is no logical solution, or you would have solved this by now. Begin by focusing on yourself to become aware of the patterns in your thinking. Recognize when you have the same feeling and reaction every time you are in a particular situation. You want to notice that familiar feeling and become curious. Rather than going into the unproductive way of being, step back, pull your energy and attention out of it, and wonder why you always feel this way. Be curious and have enthusiasm for finding out something about how you are being.

I hear from my clients something like, “Every time I ………” or “No matter what I try, it always……..” These are red flags that show that we are stuck in an unproductive belief. The goal is to recognize when we are doing this. To stop, step back, and ask, “Why do I think this way?” “Why do I believe this to be true?” Nothing that we think is true. It is just what we think and believe. We can change our perspective, which results in a change in our lives.

Most often, asking yourself these questions does not provide clarity because we look for a logical answer and do not dig deep enough to find the answer. Try meditation. In meditation, you quiet the body, clear your thinking, and go within to your core to ask the same question, “Why do I believe this to be true?” then quietly listen for the answer in you. This answer will be your truth. You will never find the truth in your mind, so come out of your mind, go within. When we become aware of how we are being, we can come out of the belief we are stuck on, create a new picture of what we truly want, and that changes our reality. That is not logical, but it is very intuitive.

Embrace Change

~ Kay Robinson ~ Leave a comment

Do you believe that there are no mistakes nor coincidences? I do.
The message right now is clear. Stop. Reflect. Come back to yourself. Reset priorities. Reimagine the life you desire. Take a deep breath and let go of how things have been.

Turmoil seems to be coming from every direction (COVID, the economy, destructive politics, escalating natural disasters, more hurricanes, tornadoes, fires, rising sea levels, increasing temperatures, floods, etc.). The message is so clear. As a people, we were headed in the wrong direction. Everything had gotten out of hand.

Our world history is full of stories of disastrous times that helped us stop and rebuild in a better way.

It feels like now is the time to push the big reset button. Consider that there is a message in every experience, good and bad. Shelter in place, social distancing, and wearing a mask tells us that it is time to step back, get out of the rat race, stop what we have been doing long enough to gain perspective. Pull back from everyone. Get out of each other’s space. Take time to reconnect with yourself. Heal yourself. Reflect on who you are, your purpose, and how you want to experience yourself in the world.

We were forced to step away from others. In my view, this is a gift. This is all a gift. By stepping back, we can gain the separation to see more clearly those who support who we are and those who do not. Slowly we will reengage with people but not everyone. This is an opportunity to break ties with those who distract us from who we are at our core. We can stay away from negative people and negative energy. We can decide to embrace people who inspire us and are inspired by who we are. How do you want to experience yourself in a relationship with each person?

Is your job or work still available to you? Do you need to find a new area of work? Regardless, the degree to which we are truly connected to who we are at our core, the better the opportunities we will see and the better our decision. Focus within. What’s right for you in your heart? Maybe you will go back to the same job or work, but there will be changes. Reflect on how you want to be in your work. How do you want to experience yourself? It is a new day, an opportunity to be yourself in the world, not what you should be.

Nothing will be the same. It is not meant to be. All of this is intended to create change. Watch. Wonder. Embrace change because we are always getting our goals when we are clear about what we want.

Fate and Destiny

~ Kay Robinson ~ Leave a comment

man_on_mountainThese are trying times. We are sheltered in place as the coronavirus makes its presence known worldwide. Our economy is in crisis. These are trying times.

How we react or respond makes this the opportunity of a lifetime. I do not believe in coincidences, so there is something in this situation that gives each of us an answer to our most burning question.

A lot of us have been at home for the past two weeks. Being at home will continue, and more of you may join us. How we deal with this depends on our point of view. One of my teachers would advise to “enjoy not enjoying.” He meant that if you have to do something, you might just as well enjoy doing it. I have used and taught this mantra to gain perspective and enjoy more.

How are you viewing this time out of your routine?  I spend a lot of my time telling people who want to achieve something more, to get out of their routine. Shelter in place is the gift of getting out of your routine. Why does this matter? When we are in a routine, we become unconscious. Our routine becomes a habit that is hard to break. If our habit is hard to break, then there is no space for something new, even something you desperately want.

So does that mean we now have the opportunity to have something we desperately want? Perhaps. You are out of your routine. You choose how to use your time, focus your attention, and imagine your life. Hopefully, you are not creating new mind-numbing routines.

Are you at home waiting to go back to your routine, for things to go back to normal – as they were? Is that really what you want?

Take this time away from your routine. Rather than fill your mind. Empty your thinking, so there is space for a new perspective. Rather than stay busy, allow quiet, and heal yourself. Do things that support you and your wellness. Exercise. Eat better. Get more rest. Drink more water. Have fun. Meditate. Reflect. Express yourself – let who you are at your core be expressed in some way – singing, writing, playing music, through art, gardening, and any other form of self-expression. All of these steps bring you back to yourself and what is important to you.

We are not merely waiting to back to our routine because things will not be the same. Take this time to reconnect to yourself and what you desire in your life. Even if you go back to your job and friends, do you want to go back with the same habits, perspective, and routine?

What is your most pressing question? What have you been hoping and praying for? What do you truly want? Imagine yourself having it. We can unconsciously go through our days, or we can see and create each day to experience more of who we are at our core. Now is the time and the opportunity.

What does all of this have to do with fate and destiny?  Fate – you just go along.  Destiny – you decide where and how you are going.