The focus of my work has always been for people to realize and actualize their ability to create. My approach has evolved over the years as the concepts we hold as a society change. Those concepts program us to think and act a certain way that may or may not serve us.

For a long time, I focused on people achieving goals. I soon realized that my approach made it easy for people to achieve goals but that was not enough. My clients would report that they achieved the goals they set but were not happy. Something was missing.

From this I changed my approach. Instead of focusing on achieving goals, we focused on the life we desired. To see our life as a whole and how we want to experience and express ourselves meant going within.

Achieving goals means to focus outside ourselves to achieve something. We can do that but that is not the way it is meant to be. Our path this lifetime is to know, express and experience ourselves in our lives. In that way, our lives are a reflection of who we are at our core (heart).

Meditation is the tool for going within to our core (heart). Meditation helps us reconnect with who are at our core. We can use our original essence, that spark within us, to flow from within to create the life we desire.

This year, at the start of 2024, I want to add a step in creating the life we desire. As before, meditate so that you can see the life you desire. See it in your mind’s eye. Always see yourself having it now not in the future. Let go of any thoughts that say you cannot have it for one reason or another.

Now meditate to answer these questions. 

• What do you wish for in 2024? 
• How do you wish to experience yourself? 
• How do you wish to express yourself? Meditate on these questions. Do not think. See the answers in your mind’s eye. 

Next allow the changes needed (get unstuck) so that you can experience more of the life you desire. Best wishes on your new year.