Self-image is a term loaded with expectations, judgment, disappointment, effort and uncertainty. I could go on listing the experiences my clients shared over the years. Most describe their self-image as what they believe other people see. From an intuitive perspective, none of this is true.

True self-image is simply the refection of who you are at your core. Core means heart. What if we stop thinking about self-image and learn who we are at our core and express that.

Self-Image or self-expression comes from within. The first step is see and know who we are at our core. Meditation is a way to quiet the body, clear our thinking, and go within. To go within means to place your attention on your core (heart). As we grow in our understanding of our core, our life becomes a reflection – our self-image.