Why am I doing this?

cropped-standing-on-rock.jpgSo why am I doing this? Asking why is a good way to realign who we are with what you do. It does not matter if you sort widgets, work for a corporation or run a business. Knowing why you do what you do helps achieve your vision.

When we start we know why then over time, we get lost in the energy of the work, the challenges we meet and the routine of it all. Suddenly we are working hard and have lost the inspiration and connection to ourselves.

From an intuitive perspective, creating from within, based on who we are, helps us work in ways that inspire why we are doing what we do. When we don’t take the time to stop, to go within, release energy, clear our thinking and reconnect with who we are at our core then we drift further and further away from ourselves. When we drift away, we get lost in the challenges and the struggles. We lose our passion and are left with problems to solve and feeling unfulfilled.

Taking the time to stop, go within and reconnect with who we are at our core revives the passion within us. From meditation, we can reflect on the work that we do and reimagine it in a way that serves our goals and our lives. We know what quantum physics is  now proving, that we create changes in our reality as the observer.

You create. You can create the change you desire. Just take the time to stop, go within and reimagine why you do what you do. Find the passion and the purpose or perhaps change what you do if the current cycle is completed.

Best wishes on your success, Kay

Your Power to Create

iStock_000040644216MediumIntuition is widely discussed these days though few know how to use this ability. Most references to intuition relate to our ability to pick up on things, to know, to read and to trust our gut. These describe the receiving side of intuition. Few know about or understand the other side, our power to create.

Creative intuition is not a logical discussion so you will have to open to your intuition. Our thoughts create. A short and simple statement that cannot be understood by the mind. Quantum Physics has provided the science behind this long known ability to have to create, manifest and change our reality simply by placing our attention on it. Quantum physics states that the observer has a direct impact on whatever they have their attention on.

A simpler way of saying this is, “Our thoughts are creative.” As a coach and consultant, this is in my awareness all the time. I pay attention to the words my clients use, the thoughts they express, the attitude they have. Those who are successful are optimistic, positive, have a strong vision, are problem solvers and are determined. You never hear a negative word or thought come from them.

Joyce is a new client and a business owner. At first she presents a friendly, positive perspective but my sense was behind that persona is a lot of negative energies. Joyce started coaching because her eight-year business is barely breaking even. She wants success. I know that success and failure are not coincidental. I could feel intuitively how tightly she held things, anger deep inside her. Her energy did not flow. That showed up in her business by money not flowing; relationships were not flowing, and difficulty getting clients to reorder.

After a couple of pleasant coaching sessions, Joyce let down her guard showing how negative she is, seeing everything as a problem, not keeping clients, not having money, etc. My efforts to encourage her to look at things from a different perspective fell on deaf ears. She was set in her ways, so our coaching ended.

Knowing that thoughts are creative I felt awful that Joyce was creating her business failure but could not see it. She felt her struggles were due to circumstances outside herself, the competition, the Internet, and so on.

On the other hand, I have clients who understand that they create. They guard what they say. When they have a crisis, they see it as something they can fix so that they can continue to focus on their vision of success. They are kind to those around them, seeing the best in them. My successful clients have a positive outlook and setbacks are just seen as part of life and move on. They keep their vision in mind all the time and work from their passion to get there. Failure is not in their mind.

Thoughts are creative. Notice what you think. Keep your highest vision in mind and see yourself there. Stay away from negative people, stories, conversations, thoughts, statements, and experiences. Take control of your space meaning keep your energy high so that energy is moving. Take control of your thinking so that every thought you entertain is one that builds your vision of success.

Notice how things are different for you when you see yourself creating your vision of success.  Knowing that your thoughts create, what are you creating now?

Notice how things are different for you when you see yourself creating your vision of success. Knowing that your thoughts create, what are you creating now?

Lost A Client to His Passion

????????????????????????????????????????A fellow business coach lost a client after their first session, and it was wonderful! Sam told the story of his first meeting with Fred. Sam felt Fred’s natural warmth and experienced his transparency refreshing. Sam found he had to ask Fred often to speak up, due to his softly spoken manner. Sam could feel Fred’s pain and anxiety when he opened up about his frustrations, based on his crippling fear of expressing himself with his team. Fred has built two profitable businesses. Fred’s been offered the worldwide rights to the brand to one of his businesses and wanted to franchise. Fred admitted he had no idea how to become bigger than his fear, step out of his softly spoken shadow, and grow into an inspirational and respected leader.

Sam and I begin coaching our clients, in the same way. We want to know what they value, what is important to them and how they view their purpose. It is a challenging exercise for everyone and essential for coaching to begin. Who they are at their core shows up in their business and their life.

After this exercise, Fred decided to stop running his business. His passion was to support the teachers in his company. He decided to take paid position allowing him to pass the running of the business over to someone else as an outright sale or a management arrangement. Fred’s first coaching session with Sam allowed him to find what he wanted and what he did not want–“I do not want to be stuck in front of endless Excel spreadsheets.”

Fred is no longer Sam’s client as he stepped out of being a business owner. From Sam’s perspective, his one coaching session with Fred was a complete success. Fred found his passion. Fred took the time to stop and look at where he was and if that aligned with who he was. Fred found himself in the midst of all of that and decided to follow his passion.  This is his version of success.

Don’t think. Meditate.

dreamstime_man-meditating_5645730To meditate is trendy. Parade Magazine’s recent cover story states “Everyone is doing it” then mentioned the rich and famous that claim meditation is part of their daily routine. I hope that is the case because I agree. I cannot imagine not meditating, taking time to spot, set quiet, clear my thinking and get back on track. Meditation can be a life saver.

As a business coach and consultant, I urge all my clients to meditate and most do. I teach meditation, a style evolved from many forms of meditation, to business owners and professionals with success in mind. It does not matter what form of meditation you use as long as you take the time to stop, get quiet, go within and stop thinking!

Stand. Sit. Walk.

Most people sit for meditation. Some do a walking meditation. While I mostly sit, feet on the floor, when particularly energized and I cannot quiet my body enough to sit, I will do a Tai Chi standing meditation called wuji.

Tried to Meditate

The most common response I hear to my suggestion to meditate is “I’ve tried that.” Meditation takes practice. We are busy and always doing something. We think all the time. It is hard to stop. When we learn to stop, calm and quiet the body and clear our thinking, we finally begin to listen to ourselves.

Listening

We almost never listen to ourselves, which causes us to make poor decisions, head in the wrong direction or not change directions when we need to. Meditation helps us in body, mind and spirit. It clears our mind, connects us with ourselves and promotes wellness. Who does not want that?

Be Determined

Meditation takes practice, persistence and determination to get started. We have to change old patterns, routines and habits just to create the time to stop, sit down, close our eyes, take a deep breath and get quiet. It is an effort that is well worth it.

You Decide When & Where

The known benefits of meditation mean nothing compared to each person’s experience when they established a meditation practice whether it is five minutes, half-hour or hour each day. It does not matter if you do it in the morning, at lunch break or in the evening. You can find where meditation fits in your life and why you are doing it. I prefer the morning so that I start my day clear. Others prefer evening so that they can clear from their day. Some do both. I meditate before each client appointment so that I am clear and present.

I read about a successful entrepreneur who stopped every hour for one minute to meditate to make sure his thinking was clear. Everyone in his office knew this routine and honored it.

Start

Once you start your practice, you will find how you want to use meditation to achieve your goals, personally and professionally. If I were to say one important thing about meditation, it would be to stop thinking.  Do not think during meditation. Just be present with yourself. Clear your thinking. Your next experience will be remarkable.

Let me know how I can help you establish your meditation practice. Meditation changes everything.

Best wishes, Kay

About Meditation

Be Bigger. Be Successful Today.

iStock_000039816438SmallHaving a clear vision of success is essential for that success to manifest. This concept is well-known and accepted. It is logical, practical and intuitive, but there is more. Having a clear vision of itself does not cause it to manifest. It takes action, using your life force energy to make space for your vision.

Does that sound a bit obscure? Another way of saying this is to take actions every day to manifest that vision. More importantly be bigger in your life. Completely fill your space. Feel bigger, take bigger actions, more impactful actions. Make every day a successful day.

When we want something we do not now have then, we have to change. The change does not start outside of us. It starts within us.

I am working with a new company owned by a husband and wife. Their business started nine years ago, and they did well. The business has been a struggle for the past 3-4 years, so they started coaching. They are great people and passionate about their business. Their challenge is they see the problem outside themselves. It is their competition, customers price shopping, not finding good staff, not having working capital and so on. From a coaching perspective, the change needs to start with them. They do not agree on the vision of the company, do not spend their time on the highest value tasks, are unwilling to change and have a failure perspective.

When we want something other than what we have, then we have to change. The change begins within us. Simple and powerful steps beginning with having a clear vision then every action you take and decision you make based on achieving that vision. Finally, spend each day being successful, seeing yourself as successful and be successful in taking steps toward your vision.

So often, we spend our day being busy, doing what is at hand or what is easy as if being busy was productive. Being productive is not the goal. The goal is to achieve our vision of success. That means to start each day being bigger. If we stay as we are then nothing changes. Being bigger means changing your space to the energy level of your success. Feel successful. Act in successful ways even if uncomfortable. Each day determine the high-value steps you can take that will make that day successful in moving toward your vision. Those steps might be challenging, or they may be easy, but they are important for achieving your vision of success. Have your vision in mind as you take steps.

Start today. Fill the space with being bigger, feeling successful. Fill your space more fully. The energy you are being is the result you will experience. Be successful today, tomorrow and onward until this current vision manifests then you can create again.

Best wishes on your success, Kay

Forget To Do Lists. Be Successful!

Success Now!
Success Now!

As a society, we are obsessed with To Do Lists. There is a sense that getting things done and being busy are important. Getting things done and being busy does not achieve goals or move us any closer to our vision of success. It is just a way to fill our time.

Some of us are so fixated on To Do Lists that they feel lost without them. I gave a seminar to a group of business owners on their vision of success, the importance of creating goals to support that vision and strategies to achieve those goals. I never once mentioned To Do Lists. I had moved everyone’s thinking to a new level of creating success. They were inspired, aware and ready to approach their businesses in a new way.

At the Q&A session, the first comment was from a woman who said she totally understands what I am saying, and she creates a to-do list every day. Ugh! I watched most of the room move from the energy of success down to the energy of effort, working hard, being busy and getting things done.  Her comment reminded them of their attachment to a To Do List. Old habits, even unproductive ones, are hard to break.

Just being busy feels validating. We are programmed in this way. We are not programmed to be successful which requires a different approach.

Knowing that we cannot give up the To-Do List, as it is engrained in us, let me suggest another approach. Have a clear vision of the life you desire, a very clear vision. Write it down. Establish goals for the year to move you in the direction of that vision. Write your plans to achieve those goals. Your vision and the goals to achieve your vision are the foundation of your success.  The other option is to make a To Do List, stay busy in a routine that maintains what you have now without moving forward.

If a To Do List is essential for your comfort, create one but don’t start there. Start your day deciding the goals you want to achieve or steps you want to take to achieve your vision of success. Completing one to three goals a day is possible. Write the steps you will take that day.

Now go back to your To Do List. If there is something on the list that is urgent, though not important to achieving your vision, then decide that will be done today as well. Focus first on the steps you defined to achieve your goals. If there is time remaining at the end of the day then going back to the To Do List is an option.

Success comes from focusing on the outcome you desire and taking steps in present time to manifest that vision.

Best wishes on your success,  Kay

The energy level of success. Are you there?

ThumbsUp
Recognize Your Success

Success comes from a high creative vibration matched with a high creative energy within us. Working hard for success is fine. The energy level you are being when you are creating determines your success.   If your energy is low, depressed or if you are in anger, effort or resistance, all your efforts will not create success. You are just working hard. Success needs a high creative energy.

Success starts within you.   How are you doing? What is on your mind? What energy level are you being at this moment? When we feel inspired, enthusiastic and working with passion we are creating success with these high vibrations.

On those days when you are feeling down, your energy is low and you are out of sorts, take a break, do something to heal yourself, to raise your energy or have fun. When you are back on track, your energy is high and you feel ready go back and take on the challenges with certainty and enthusiasm.

Start with taking a deep breath and placing your attention on yourself. How are you doing? Are you inspired to create success or it is time to stop and renew?

Best wishes on your success,  Kay

Forget Competition

Abstract with heartSome things are set up naturally for competition, i.e. sports and games. Would you be surprised if I said that, from an intuitive perspective, competition does not belong in places of creativity, i.e. your business or your career?

Competition in business expresses a fear of lack. Whatever we fear we create. Thoughts create. If we fear our competition and believe they are better or will harm us then that is what we create. Clear your thinking on this and your reality will change.

A business or profession is a creative endeavor, a form of self-expression. It is a journey of knowing what is within us that we can manifest in our world. It is the purpose of life.  When we get stuck in competition, our attention moves from who we are and what we are expressing and creating onto what someone else is doing. We lose awareness of ourselves.

When we are in competition, we are no longer creating. Our focus is on what has already been created by someone else. We lose awareness of what is within us, our business or profession begins to show the lack of our creative expression.

Success does not depend on someone else’s failure.  That is  competition and fear.   Our success does not depend on being better than someone else.  That too is competition and fear of lack. Our success comes from creating the best that we are capable of and creating wealth for that effort.

Connecting to the creative urge within us, focusing on expressing that will bring the wealth and success we are capable of creating. As you go through your day notice any way that you express that fear of lack. Stop, release that fear and refocus on expressing your passion and creativity from within out into your business or your work.

Best wishes on your success,  Kay

As always, your views on this are welcomed.

How To Decide?

????????????????????????????????????????Many people call when they have a decision to make and are not sure how to decide or what to decide so I tell them, “Don’t decide.” That may surprise you, but I mean it. Every day we are making decisions. Most of them we do not notice regardless of whether they are big decisions or small, personal or professional, important or unimportant. We don’t notice because the choice is obvious. We know what we want, and we decide.

On the other hand, there are decisions that we simply cannot make. From an intuitive perspective, there are many reasons for this. The first and most obvious is there is no need to make a decision. Often others give us their problem to solve, ask that we make a decision, perhaps even demand that we decide. If it is not your problem, then you do not have to decide.

In other situations, we are simply uncertain. This uncertainty comes from the energy in our space and the thoughts stimulated by the question. If you are unsure, then do not decide until you are certain. Thoughts and energy in your space get in the way of seeing clearly. Stopping, stepping back, getting out of the energy of the decision gives us the space to know.

When you cannot decide, take the time to meditate to release the energy in creating pressure in your space, the thoughts that are competing with each other to find a space of neutrality, to see more clearly. Once you feel calm and clear, ask a simple question, “What are the goals I am trying to achieve? Does this decision move me forward in achieving those goals?” The answer to these questions may not always be logical. Most often at this point it is intuitive.

When you get to the point when you cannot decide, you have considered the logical aspects and the answers are not there. Research has found that the more we think about something, the less clear we become. When you cannot find the answer logically, it is time to trust your intuition.

Start by noticing the energy level you are being when you consider the decision. Does the decision create a high vibration of enthusiasm, possibilities, creativity or any other high vibration? A high vibration is a good space to consider making a decision. If, however, you feel down, negative, pressured or any of the lower vibrations then consider not making a decision from this space. Take the time to raise your vibration; by doing something that you enjoy, something that inspires you and that will bring your energy up. Get into a space of enthusiasm before you decide and always consider the option of not deciding.

Giving ourselves permission not to decide at this time, gives us the space to become clear. To call to us better options and more choices that are aligned to who we are and our vision for ourselves.

Making a decision when the answer is not clear begins within and being in present time and reconnecting with who we are at our core.

Intuitive Steps to Decision Making

  • Find your space. Find a quiet, comfortable space to sit, close your eyes. Quiet the body and clear your thinking.
  • Take a deep breath and release, letting go of all the energy in your space.
  • Be grounded. Be centered. Have your space.
  • Hold your head high. Straighten your spine and hold your head high.
  • Quiet your body and clear your mind. Place your attention on yourself. How are you doing? What is on your mind or in your space?
  • You want to make decisions that come from a space of clarity so clear the question from your mind. Take a deep breath and release.
  • Stop thinking. You have already done that, and it did not give your answer. Clear your thinking. Open to your intuition.
  • Be present. Have your attention on yourself in present time. Notice yourself breathing.
  • Imagine a symbol of a rose.
  • Meditate on a rose for your vision for your life, personally and professionally. See it clearly in your mind’s eye.
  • When you can see and feel your goals clearly, ask the question and listen – intuitively.

When you are clear you will decide without effort and with certainly. Anything less is not your truth.

Best wishes on your success, Kay

Failure Is Easy

????????????????????????????????????????When we have a great idea or something we are good at, it is easy to start a business but then what. So many business owners have a great service or a product, or are an expert at something. Running a business and being a business owner is a different skill set. That does not mean they cannot run a business though doing so takes self-awareness. What are my strengths, weaknesses, what don’t I know and what support do I need to make my good idea a successful business?

Over the years, I have seen many businesses succeed, and many businesses fail. I have learned from both. I am most impressed by those who fail unnecessarily.

Rosa

Rosa owned a restaurant in Detroit. She is a great cook, a smart women and good to her staff, but she was not making money. Rosa did not know how to run a business. She never determined the cost of meals she served so was unsure if she was charging enough. Marketing was a mystery, so she relied on word of mouth and returning customers. She wanted families from the town to frequent her business. In reality, it was the construction workers and laborers that came daily. Speaking with Rosa, she said she was going to figure it out herself. In the end, she could not and closed her business in 2014.

Sara

Sara owns a promotional products company. Sara realized she did not know how to make her business successful. She is smart, capable, and an expert in the creative and technical aspects of her industry. We started coaching with the basics: values, vision and brand. This work inspired Sara and grounded the work she was doing. It gave her a clear perspective to talk to market to potential customers. Her revenue doubled each month for three months then Sara decided she knew what she was doing and took off on her own thinking that the foundation was clearly all she needed. There is so much more to business. I spoke with Sara almost a year from our last coaching session. Her business is failing.  She found she did not know as much as she thought about running a business and was ready to learn more.

Frank

Frank has a wonderful new product that he is creating a business around. Everyone, who has tried his product, give it rave reviews. His market research and his passion for this new business are his strengths. He was on a roll, putting in place one aspect of the business then another until he hits a wall. Finances. Frank hates finances. He goes into fear and melts into a puddle of uncertainty. His business is ready to start production once he creates a real budget and determines how he is going to fund this start-up. Fear of finances is a major hurdle for many business owners. Frank’s business is on hold until he takes that step.

Dennis

Dennis owns a company that sells blinds and curtains. He has done this for ten years. Dennis has a great reputation, and his customers love him. He is not making money. Dennis has run his business without a budget, financial reports, and determination of cost of goods sold and more. Dennis is acting as an installer not a business owner though his gross revenue was $1 mil. in 2014. His profit margin is small and has been for years. Dennis fears finances, so he just does what he enjoys which is working with customers and avoids the finances of his business, and it is hurting him.

Each of these owners has created a business around their strengths, are smart and passionate, all of which are essential to being a business owner but a successful business needs all the aspects managed correctly. Business owners that struggle to succeed do the work of the business that they enjoy and are good at doing. They avoid or resist aspects of the business that does not fit their skill set, which they fear or feel uncertain about doing. These fears kill a business. Self-awareness is essential to owning a successful business. What am I good at doing? What do I resist? Admit that I don’t know what I don’t know. We all see through a small lens and can’t see anything that stimulates energy, a picture, a memory or emotion that make us uncomfortable. We put our head in the sand while our business suffers.

I tell these stories as we start the New Year to inspire business owners to take a deep breath, do a self and business assessment. Why do we persist running our business in a way that is not producing the results we want? What do you need to make your business successful this year?

Take the time to stop and meditate. Clear your thinking especially if it has not worked.
Quiet your body so that what you resist or fear does not cloud your awareness. From a space of quiet, go within and meditate on your business. What is working? What is not? What do you resist or fear?

Success is not a mystery. When we open our awareness of how we are getting in the way then we can make the changes needed to grow a successful business. If what you did last year did not produce the results, you want then find out what needs to change within you and in your business so that 2015 is different.

Best wishes on your success, Kay

Forget the Future

????????????????????????????????????????The New Year has begun with thoughts of what we want in the future. Setting goals is our tradition and how we experience new cycles. The New Year is a hopeful and exciting time.

The New Year is also a time when we can get really off track by focusing on the future. Focusing on the future is one of the ways that we get in our way. Nothing exists except this moment so perhaps a better choice is to focus on present time.

It is our tendency to consider what we want, imaging it will happen in the future. Is that because we cannot imagine having it now? That is an important point. If we cannot imagine having it now why do we imagine we can have it in the future? Are we delaying? Avoiding what is happening in the moment?

Approach this New Year in a new way. Be present. Create what you want in each moment, not continue with your routine, or old ways of thinking and being. Take charge of this moment. Bring what you have imaged for the future into present time.

When you do this, you will run into yourself, your thoughts, concepts, programming and energy that makes it hard to create the change you desire.  This pain makes us put our goals into the future.  This year decide to let go of the pain in present time.

Be bold. Be courageous. Be determined. Grab a hold of yourself and focus in this moment. Learn to be present. To be present takes practice and determination as we typically dwell on the past and anticipate the future.

Be present now. Stay present.  More than that decide how you want to be in the moment and what you want to create. The only place, you can create, is now. Enjoy the New Year in each moment.

Best wishes on your success, Kay

Success Now!

LifeYou are in 2015 or should I ask, “Are you in 2015?” Perhaps you are still pondering 2014 or beyond. Maybe you are still solving a problem or experience from last year or before. I can create a long list, from an intuitive perspective, of all the ways dwelling in the past interferes with our success. Rather than overly analyze that concept, consider letting go of the past.

What would happen if you simply let go and focused on being in present time? The past no longer exists. You cannot change it. Dwelling on the past means focusing your life force energy there, depleting your energy in present time. It limits the amount of energy and attention available to create now.

All of this may sound esoteric though it is very real. When we stop, come out of our mind (our thoughts) and focus on being present, we immediately begin to feel different. We begin to experience change. The body calms down; the mind clears and we become aware of ourselves and everything around us even if what we have at this moment is not what we want going forward. We are more capable of making the changes we desire when we are truly present and not scattered between the past and what we want in the future.

If success is a goal, such as, dwelling on past successes or failures simply distracts us from creating in present time. The only place we can create is at this moment, present time. Take a deep breath and be present, really present. Call your energy back from the past. Be present.

Anticipating the future is just as ineffective. Knowing what you are desire is one thing, having our attention in the future and not the present keeps the future from manifesting. The only place we can create is at this moment, present time.

Focusing on the past, or the future puts what we desire on hold. We can only create in present time. When we are in present time, all our energy and attention at this moment, what we desire begins to manifest. It is a miracle.

Take the time to stop, meditate on being present. Come out of the past and the future. Enjoy creating in present time. Nothing is possible in present time.

Best wishes on your success now,  Kay

Meditation on Being Present

What Do You Avoid?

dreamstimefree_214026Procrastination is a term often used and not taken very seriously. Sure, we all procrastinate. If we look deeper and ask, “What am I avoiding?” that stimulates a different level of energy and avoidance.

What we avoid gets in our way.   We can work hard to be successful, experiencing little progress. We can do all the right things and still not meet our goals. The answer may lie in what we avoid.

Before you start the New Year take a moment to get quiet, go within, meditate and reflect on what you avoid?

  • What decisions do I avoid?
  • What communications am I avoiding?
  • What changes am I putting off?
  • What actions am I avoiding taking?

There may be other questions that will help you uncover what you are avoiding and resisting.   Without thinking, trust your intuition and ask why. Why am I avoiding this? Then take a deep breath and release all the energy you have generated in your space in avoidance and resistance. Continue to let go of the energy you feel in your space until the resistance is gone.

 

Try this simple exercise.  It can change everything.

 

Best wishes on your success in the New Year, Kay

Vision From Your Core

Manifesting
Manifesting

Every year around this time we reflect on where we have been, create a vision of what’s next and a plan to get there. It is so easy for our vision to be too narrow, focusing on one goal or another and not the bigger picture of the life we desire personally and professionally.

We create professional goals separate from our personal goals.   There may be a disconnect that we do not notice from the logic of our mind.

Seeing that bigger picture is possible when we gain some distance about where are now. From an intuitive perspective this means literally to pull our energy and attention out of our current creations, successes, failures, problems, accomplishments, what we enjoy and what we do not.

When we can create separation or distance from everything that is we gain perspective and can see more clearly. There is one more step. Look at the vision for your life from who you are at your core. Being at your core happens easiest in meditation. Go within. Find a communication with yourself. In this way you can listen to your heart, your soul and yourself, asking where you truly want to be in your life. What is next?

Our lives are so noisy that we cannot hear ourselves. Focus is typically on something or someone so much so that we lose our ability to hear ourselves. We act and react to whatever is in our space at the moment. Reacting without thought reminds me of the adage that says we are like a couch. We wear the impression of the last person who sat on us. In order to know our truth about what is next we have to clear everyone and everything from our space. The goal is to be alone with our self, long enough to get back into communication with who we are at our core. Once there, we can ask questions about what is next.

Being able to hear our self is not easy. We have noise in our heads. We tend to think more than we listen. When we take time to be alone, quiet our body, clear our thinking, go within and ask a question about what’s is next, we can find our truth. The key is not to think but to listen. Listening to ourselves at our core takes practice. We are so programmed to think that we tend to do that automatically though the answer you are looking for comes in listening to yourself and the God of your heart at your core.

Before you create your goals and plans for the New Year, take the time to be alone, go within and communicate with yourself. What is your next step? Don’t ask the world. Ask from who you are at your core.

Best wishes for peaceful, happy and prosperous New Year, Kay

What Am I Trying to Accomplish Here?

green grasTo be human is to ask, then ask again, “What is my purpose?”   I hear and ask this question all the time. When we feel uncertain about the answer to this big question then make it simple.  Decide to be on your path today. Being on your path in this moment is far more important and inspiring.

If you stopped, got out of your routine, took the time to get really present with yourself and meditated, opening to your intuition, not your logic, how would you decide to be on your path today?

We are so programmed to think, decide, know and figure out our path, our purpose or our life’s work that we drift further and further away from ourselves, from who we are at our core.

If you are uncertain about your purpose or feel a bit off your path then do not think about it. Do not try to answer the question.   Instead, stop.   Come out of all your thoughts about things. Stop thinking. Be present with yourself in this moment. Decide to be on your path today wherever that leads you. Do this intuitively. No expectation.

A good measure is to love each moment and the experience.

It could be as simple as changing your attitude about this day, your life today, the people you interact with, the way your approach each experience.   It could mean making different choices and placing your attention on things that matter versus things that do not and know the difference.

Rather than write goals for the New Year decide to live your purpose each day. You do not have to name it. Just be in present time. For this to work you have to get off the treadmill, out of routines, clear your thinking, let go of energy and be present.

Best wishes for the New Year,

Kay

2015 Different Than 2014

happy new year 2015 on the beach with sunrise2014 is drawing to a close. Don’t turn your back on it until you pause, write your achievements in 2014 (brag), write what didn’t work and, most importantly, why. Success is not a mystery.

When we take the time to honestly assess both what we are good at and how we get in our own way then, we can change. Recognizing why we did not take steps, is important to know.  We can decide how we will be different in 2015. Otherwise, nothing will change.

This past week I conducted two webinars on determination.  I did this webinar because I find when we do not achieve our vision or a goal it is often because we are not determined enough.

From an intuitive perspective, determination is an energy level we have available to us that is so strong and such a high vibration that it pushes through the stuck places in us. If you go into effort when I say this then you are not using the energy of determination. Determination and effort are different.

We start with an idea of what we want in our lives but that is not enough. The next step is to see, in our mind’s eye, our life being this way. This is the vision we have of our life. When we can see it in our mind’s eye, we are a step further than wanting. But visualizing not enough.

Granted you must be able to see your vision manifesting for that to happen but there is another step. That step is determination. Determination means to experience the energy of your certainty and your power to create this vision and make it real.

From here we start to write goals, take steps, push through fears and perceived limits. We are determined!

Try these steps:

  • Know what you want to create.
  • See your life in this way, clearly in your mind’s eye.
  • Feel determined, the energy in the body that says you can and will do this.
  • Write the goals and steps you can take to manifest that vision.
  • Finally, feel more determined because change is about to happen.

I would love to hear your comments, stories and perspectives.

Best wishes in the New Year, Kay

Successful and Happy

0166 Adobe ID 044ASP369813Being successful is one thing. Feeling good about ourselves and being successful is quite different.   I know many rich and successful men and women who are unhappy. I also know those who are happy and successful.  The first group focused on success first then found they were not happy.  The second group focused on creating a life that made them happy including success.

Here are a few ways these happily successful people live. From an intuitive perspective, they keep their energy high and perspective clear so that they can create and enjoy what they are creating.  They have a vision.

They are Global Citizens:  Happily successful people engage in something beyond themselves and their business or career. They give of their time and ability in a cause they value. We are individuals, and we are part of the world.  Taking time to be part of something bigger than ourselves makes us whole.

They Stay Active: Happily successful people stay active.  They create time in their schedule to be physically active and exercise. From an intuitive perspective when energy is moving in the body, it is moving in your world. Conversely, when energy is not moving in your body, observe your world. You will see energy is not moving there either. Rather than solve the energy in your world, start with moving your body and see what changes.

They Sleep A Lot: For most of my life I thought sleep was too much downtime. Now I know that perspective was wrong! Sleep is the most important thing we can do for our success and our wellness. New research on sleep and dementia. Yikes!

They Have Good Nutrition: Nutrition is not just food. Nutrition creates an energy level in the body. The higher the nutrition level (quality of food) the higher the energy level in the body, the energy the body needs to succeed. When our energy level is too low, we stop, can’t make changes and can’t think straight. As a special note sugar is our worst enemy as it drops our energy and is toxic.

They Have Fun: Taking the time to have fun is essential for success. Having fun raises our energy level and gets our energy moving. Success is created from high vibrations.

They Meditate: During the course of our day we are the effect of energy, others thinking, programming and more. Taking time to meditate is a way to reduce stress (energy in our space), clear our thinking (get others out of our space), regain perspective and re-set our energy for ourselves. Success comes from within.

Running and Meditating on the Rise! Read more.

Please share ways you promote your success.

Lost in Anger or Any Other Emotion

hHow can we stay on track, stay healthy, feel clear and focused on creating personally and professionally?  Meditation makes us stop and pay attention to how we are doing and how we are at that moment.   We are the effect of so much, hold experiences in our space and mostly we don’t realize what we are being and that we can change.

Claire

Claire and I went to a long walk, something we do periodically.  From the onset, I could feel Claire’s anger.  She had nothing good to say about anything, and we had walked only five minutes.  I knew Claire was the effect of some energy in her space, so I intuitively asked, “How is work?”  With that the tirade came out, a long story of frustration with a local hospital as she tried desperately to get services for her client.  I listened and watched the anger in her space.  She was running the anger but not releasing it, which is sometimes the case when people tell the story.

 Energy In Her Space

Finally, I said, “So that is all the anger in your space?” Claire stopped.  Looked at me surprised.  She did not realize that she was running so much anger. When was the last time she meditated?  Claire admitted she had gotten out of the habit of meditating.  I then asked her when this episode occurred with the hospital.  Six weeks ago was her reply.  She had held that anger all that time, affecting all her communications with everyone.  Claire had no idea.  I asked how her husband was, “Oh he is too grumpy these days!”  Was he too being the effect of the anger in her space?   Whatever energy we hold creates our experiences, impacts our reality.  This alone is a great reason to meditate daily, to clear our space of whatever is rubbing us the wrong way before it creates more of what we do not want.

 Holding On

I walked with Claire two days later.   She was still angry and complaining.  I laughed and asked her if she had meditated to clear her anger toward the hospital?  No, she had not.  Hm.  What is even more interesting is Claire was so stuck on her anger at the hospital that it distracted her from her original goal of getting services for her client.  She had lost her perspective.

Meditate

This happens to all of us.  An experience and the energy it stimulates in us can take over our space.  When this happens, we lose our perspective and have a narrow vision.  Everything after that is seen through the energy the experience stimulated in us.  Meditation is a way to get out of that energy, to see what we are being, to clear and get our space back.  Sound familiar?

Take the time to meditate. It makes all the difference.

Kay

 

 

Stuck So Cannot See

????????????????????????????????????????????????????????????????????????????????????????????????????????????? Creating our reality can be fun or we can get in our way. I tell stories in this blog to show how our thoughts are creative for better or for worse. Here is a short, simple and unimportant story that shows how carrying thoughts, pictures or energy in our space keeps us from seeing what is right in front of us.

Helen attended her first Women Achieving Goals (WAG) retreat with me four years ago. She requested a private room with a view, which I was able to arrange for her. Helen was pleased except the bed in that room was too hard for her. This distressed her a great deal. Others tried the bed and thought it was firm, but they love firm, so it was a matter of preference. Helen got stuck on the feel of the bed so much so that she did not attend the next retreat.

As an intuitive I know how getting stuck on a thought, emotion, experience can distort our reality and get in the way of having a clear perspective so I watched to see how Helen would handle the room arrangements as she registered again for another WAG retreat. This time she asked for a private room with bath. I was able to accommodate her. This time she bought and brought a mattress topper expecting the beds to be too hard. Bringing a queen-size topper is not a small feat. She placed the topper on her bed and was comfortable. At the end of the retreat, the thought of carrying the topper was too much effort for her, so she gave it away to someone who was willing to carry the load back home.

This year Helen registered again, requested the same beautiful room with an ocean view and private bath. She bought another queen topper and shoved it into her car taking up most of the space. When Helen arrived, carrying this heavy load, she sighed, “This to too much”. She carried the large bag down to her room.  In addition to the bay she was carrying a lot of energy and thoughts about the experience she had three years ago, but seemed to be getting tired of it.

Within 10 minutes Helen came back upstairs laughing. When she went to her now familiar room and began to place the topper on the bed, she saw that the bed already had a topper and probably had one all along. She could not see it before because she was carrying so much energy in her space from the experience years ago at her first WAG retreat.

Now this story is about a bed and a topper but we can all recall similar situations. To benefit from this story take a moment and notice a situation in your life where you are stuck on a picture,memory or energy. That thought or mental image picture may be clouding your perspective, ability to see clearly and ultimately to have what you want.

Being stuck on an experience, a memory or a situation distorts our reality. If you are stuck on something, big or little, try this exercise in meditation. Meditation allows you to quiet your body (emotions) and get out of your thinking so start there first.

  1. Get into meditation
  2. Meditate on something you know you are stuck on.
  3. Imagine pulling your energy out of the picture, memory or thought.
  4. Release and let go of the energy you are holding in your space.
  5. Continue until you feel no energy about the experience. It is the past so let it go.

You may not realize the impact of this energy work immediately, but expect your perspective to change.  You will see things you could not before or will see them in a new way.

Best wishes, Kay

Competition for better or worse

j0149029 There are many forms of competition. One is the desire to succeed or perform at a high level, a level higher than we ever have or higher than someone else. We can be in competition with our self or others. Competition can be healthy, motivating us to push ourselves out of our comfort zone to reach new levels or experience more of who we are.

Competition can also be experienced in a far less productive way. We might feel ourselves in competition with someone, close to the vibration of jealousy, criticism, judgment and other emotional reactions. Notice above I spoke about competition that inspired action.  Here it about competition than is less productive, stimulating an emotional reaction. Why does that happen and what is the difference?

Trouble womanWe feel a negative sense of competition toward someone when they are expressing an ability we have within us that we are not using. Seeing them perform or express that part of themselves restimulates where we are stuck (stuck energy in us). As a reaction, we blame and judge them for the uncomfortable feeling we have around them. Another perspective would be to thank them for showing us a part of ourselves that is not being expressed.

I always consider people I meet as a messenger as there are no coincidences. What are they showing me that I would otherwise not see? So the sense of competition is not about them.  It is about us.  If we stay focused on them then our energy changes in unproductive ways that further hide us from ourselves.

When someone makes us resist and feel competition with or from him or her, this is an opportunity to stop, step back and notice what they are showing us.  Am I seeing a part of myself that I am not using but know I have within my capabilities?

Now take your attention off them and notice that same ability in you. Ask what that ability is and why you are not using it or not using it at your highest ability? This answer is not easy to find because it is often buried by a lot of energy in our space, which is why we are not expressing it in the first place.

Finding the unexpressed ability in us, and a way to release the controls on it may require meditation. When we have a thought or memory surrounded by a strong emotion, it can be hard to see. Meditation is a way to quiet the body (and the emotions), to clear our thinking (rationalizing) and to see clearly where we are stuck.

When we can see “the why” of something then, we are ready to make a change. We experience competition at a point when we are ready to open to another aspect of ourselves, but we are not or can not. Competition is a sort of energy trigger pointing out to us the very ability we are ready to experience in ourselves.

Try these steps to get out of competition and more importantly to open to an aspect of yourself that you have longed to express.

1. Notice those who stimulate a sense of competition in you.
2. Notice what it is about them that you resist.
3. Now change your attention to yourself and see a similar ability in you.
4. Become aware of why that ability is not being expressed.
a. Go into meditation if needed to see more clearly.
5. Release the energy and pictures in the way of expressing that part of you.
6. Create a plan or next step to open up to using this ability.

Best wishes on your success, Kay

Success is like baseball

angels-baseballCreate a vision of success and watch it manifest. Hundreds of coaches, leaders, teachers, intuitive and others have been saying this forever. It is not a new concept so why has a vision not manifested?  We get in our way.

We are creating every day, all the time. We do it so often that we do not notice. I watched my husband do this today. Last night was the fifth game of the World Series. Madison Bumgarner was pitching and the team was playing well. It was an exciting game! At the seventh inning my husband, who was born wearing a Giant’s cap, had to leave to do some work. He figured he could watch the recording when he returned. No worries.

As it turned out the game did not record for some unexplained reason. He was devastated, stayed up late trying to piece together the last two innings from news reports. It clearly was not enough for his Giant’s heart.

At lunch today Michael said, “I just want to watch the last two innings of the game. Is that so much to ask?”   On a whim, he turned on the TV. The network was replaying the game and the the game was in the 7th inning! What are the chances? This was not a coincidence though that was Michael’s first reaction.

From an intuitive perspective, Michael was determined to see the last two innings of the game. He had a clear vision even though he had no idea how to make it happen. A miracle you say? No. Michael created a vision. He was determined and it manifested.

This happens to us all the time and we don’t notice, as it is so much the norm. We only notice when our vision IS NOT manifesting. Typically a vision does not manifest when we are in the way, thinking that it can’t happen for one reason or another. We generate energy, pictures, emotions and programming that get in the way.

If we were to take a lesson from this baseball story it would be to  see clearly what you want manifested, think positively about it, be excited to see it manifest and determined that it will even if you don’t exactly know how.

Baseball always gives us life lessons. Go Giants!

Missing Opportunities We Cannot See

Moments of a lifeI cannot tell you the number of times I have seen people miss enormous opportunities. They just cannot see it. As a coach for business owners and professionals focused on success, this is frustrating.

Elaine

Elaine is a communications expert who has held many impressive positions, knows persons of influence. She has connections so why can she not achieve her one dream to have a TV show in which she features and interviews incredibly interesting people. Elaine loves people. She has an amazing ability to bring them out which why she knows so many.

My work with Elaine is to work with her to create her interview show. She seems so close to realizing this dream. At present, she is working as a consultant so she has ability to decide how to spend her time. Recently the owner of a small communications firm asked her to take over his company for three months while he took a break. Was she interested? Elaine agreed though running a business was not her skill set, so she wondered how this opportunity came her way. Elaine is a firm believer in creating a vision knowing that vision is always manifesting so how did this fit?

After she agreed Fred told her that, by the way, he also had a weekly TV show in which he interviews people so would she do that as well. Elaine became very uncertain, afraid, did not feel competent and wondered how she could bow out of this piece of the company.

Suddenly Elaine was unaware of her dream to do interviews on TV. It was as if part of her mind went blank!

Lori

Lori runs a growing company opening her third office this year. We have been working on growing her business so that it can run without her. Not that she intends to step out at this time, but strong systems are important for any growing company. The company relies too much on her and with the growth of staff things are getting a bit out of control. Lori was determined to fix this. One of her strategies was to create a practice management system that everyone could use to manage their time, their work, improve billing and more. Lori and her COO spend hours researching the options, bought one that turned out not to work for them so then purchased another system at signification cost. She and her staff invested hundreds of hours in setting, customizing and training. When they launched the system the expected period of transition from the old way of doing things to the new created some set backs.

I observed Lori placing her attention elsewhere as did her COO. It was as if the PMS did not exist. It was as if that part of her mind forgot about her vision, the investment and value to her business. She went back to her old ways.

Why Do We Miss Opportunities?

I could give many other examples of situations when we created a vision of what we want to happen; it begins to manifest, and we don’t see it. Why is that? From an intuitive perspective, there are many aspects. For one, we don’t have enough space to see clearly. When we have a lot of energies, people and concepts in our space demanding one thing or another we cannot see more than six inches in front of ourselves.

Secondly, when we create a vision we are creating something new, and it will require a change. Change is most often uncomfortable. It is in our nature to seek comfort so we back away. As we back away from discomfort in the process, we are also backing away from our vision. We cannot see that happening because we do not have enough space. We have lost our awareness.

What Can We Do?

So how do we not miss opportunities? It begins with being conscious, aware and clear. Taking the time each day to meditate, clear our space and refocus on what we intend to create is foremost. Without clarity, we lose our way, our direction and just work hard.

Next, notice how determined you are to achieve your vision. Some aspects of our vision require more determination (energy commitment) than others. How determined are you?

Finally, be in present time. Being present is the only way you can see in the moment what is before you. When we are not present, we are on automatic pilot doing what we always do.

Our vision and its opportunities are always right in front of us. Always. The goal is to be able to see them and take the opportunities.

Best wishes on your success, Kay

How badly do you want success?

KayakDo you desire success? How much?

What is success for you?  You can stop now and take the time to write that out, and I do mean to write it out. Working with business owners and professionals for 20+ years, I learned that those who write their vision down and share that vision are more successful. Is there magic to writing it down? I believe writing it down is a way of being determined in body, mind and spirit.

Are those who write it down more determined, more focused thus more successful? That statement has value as well, but the real question is “How determined are you?” Before you answer that let’s step back and ask a question that has to be answered first.

Do you enjoy what you do? Are you enthusiastic about what you do? Are you passionate?

If the answer to these questions is not a resounding YES then, you are working hard for something that you want but not something you are determined to achieve. Wanting something means you do not expect it to happen or that you do not have a plan to make it happen. Wanting is passive.

If however, you can feel enthusiasm flowing from within into what you do, stirring your passion and inspiring your creativity then YES, you are creating success.  Each day that you wake up enthused for the possibility in the day is a step in success.

You can’t lose your passion or enthusiasm.  It is there within you. En Theos. Enthusiasm.   Energy can get in our space and in the way of our enthusiasm. Responsibility replaces enthusiasm. Effort replaces joy.   There is a way back to the vibration of passion that you started this journey. Take the time to meditate, clear your space and thinking. Come back to your core. Reconnect with who you are at your core. Remember what stirs your passion.

When we create from enthusiasm it is such a high vibration that it brings us to the creative energy in the world.  That creative energy then supports our success. So step back. Notice where you are. How badly do you want success? Write down your vision. Share it. Reignite your passion and enthusiasm for success.

Best wishes, Kay

Have a bad client? Fire Yourself!

BusinessmanA bad client needs to go.  Why don’t we make the call?  Having a bad client is not worth it. We know this so why is it so hard to let go and why did we take them on in the first place? Scarcity or lack? Can we fix or work with anyone?

What is a bad client? You have your own experiences and how you would define this. A bad client could be someone who does not pay or pays when they decide to. A bad client is someone who treats your staff with no respect. A bad client is someone who is never happy no matter how well you serve them or give them your best product. A bad client so someone who you cringe when you have to speak with them, and you avoid talking to. The list can go on, and you know what a bad client is to you.

Besides the experience of the working with them, a bad client changes the energy of your staff, a department or even your business. They change the energy, and people begin to feel tense, irritable and express energies like a bad client. That happens when the energy of the bad client gets into everyone’s space. They start to act and react at the same energy level as the bad client.

It never pays to keep this kind of client unless you can isolate their impact on you and your business. That makes me ask why keep a bad client? They may place the energy in your space that you need them or that they will ruin you. This is not true – unless you believe that it is. When you start to believe this threat, they are controlling you. Fire yourself before they control you further!

You may feel like you need them, or you need the business even if it is from them. This is the energy of scarcity. Whether this fear of lack is yours or your bad clients, or both, it is an energy to let go of so that it does not become your reality. Whatever we believe we create. Do not create scarcity. You do not need them and, in fact, will see more business come in when you let them go. They are controlling your attention and havingness for success. This can have an impact on your business.

There are so many good reasons to fire yourself from working with a tough client but more interesting is why you took them as a client in the first place. When I explore this with my clients without exception, they say that it did not feel right from the first conversation. If it does not feel right, something is wrong. Stop! This is a core intuitive concept that we can all follow to get things right. If it does not feel right that is a red flag. Here is where you can trust your intuition.

We can save ourselves, our staff and our business from the experience of working with a bad client if we had the courage to allow ourselves and our staff to say WAIT, trust your intuition when that first or second conversation with a potential client does not feel right. If you feel yourself resisting them, backing away, feeling irritable, trying to solve the anger in their space, feeling attacked or whatever unpleasant experience then stop!

Sometimes it is possible to reset the communication with your potential client right off so that they match the energy to best work with you and your business. If you or your staff find, there is no way to change the energy of your communication then consider letting that prospect go. Open your door to clients that better fit your brand.

Working with clients who are drawn to and appreciate your brand contributes to your success. Know who you are and how you are with your customers then call in those clients. There is no scarcity. Let the others go.

Best wishes on your success, Kay

http://www.insightintuitiveconsulting.com

Do You Have 60 Seconds for Success?

dreamstimefree_1105021Working hard to create success is one way. Manifesting success can require much effort or it can be simpler. Either way is fine, and we do it the way that each of us prefers. Did it ever occur to you are creating success or not based on what you think and believe which is not necessary true?

Regardless how much effort we decide is needed the core is the same for each person who is successful. It begins with a strong and clear vision of what we want. Clearing our thinking is next, making sure we do not entertain any thoughts that give reasons why our plan will not succeed. Finally, feeling successful is an essential part.

Try something very simple. Spend time each day, maybe only 60 seconds, to quiet your body, clear your thinking and imagine yourself being successful and feeling it. For some, it will be clear right off. For others, it will take some time but only 60 seconds a day until we are clear, inspired and certain.

Try this every day for at least 60 seconds.

Sit in a comfortable and quiet place.
Close your eyes. Take a deep breath and relax.
Bring to mind your idea for success.
Imagine it clearly. What does success look like?
Clear your thinking and release any doubts.
Feel successful starting now.
Come out of meditation and have a great day.

Repeat this every day for 60 seconds until you see and feel it manifesting precisely as you imagined. Don’t analyze this just try it. Let me know what your questions are and what you discover.

Best wishes on your success, Kay

www.insightintuitiveconsulting.com

Is Your Potential Client With You in the Moment?

WorkgroupWhen meeting with a potential client having their full attention makes all the difference. If they are distracted or have their attention else where you are losing your opportunity to pitch your capabilities. If they are not fully focused on the moment with you, they will not hear you.  To pitch your capabilities your audience has to be present and focused.

I attended a meeting with my client, Fred, and his potential client. Fred is a producer and works to develop relationships with national ad agencies. One of those agencies asked Fred and his creative partners to meet and discuss one of their projects. They wanted to know how the technologies Fred used on other projects might help their ad campaign to go viral.

Fred met with his creative partners for a half-hour before the meeting to set the energy for the meeting, to be grounded in their agreement, define roles in the presentation and to have a clear vision of the outcome they wanted.

The agency producer, Paul, came to the meeting along with an art director, Sam. I noticed right off that the Paul was not present. His attention was elsewhere. We had to find a way to bring his attention fully in this meeting. Introductions did not do the trick, so I asked Paul about his role at the agency and the clients they work with. That did not do the trick either. Paul answered my question, but his attention was still distracted. His gaze was not on us but out there somewhere.

It was important that Fred and his team have a grounded and clear communication with the ad team if they wanted any chance of securing this contract. Fred turned his attention to Sam, the art director, and noticed that Sam was completely present and enthusiastic.

The creative discussion went well. I noticed that Paul’s attention slowly came into the room. He clearly had a lot of energy in his space that made it hard for him to be focused in the moment. By the end of the discussion with Sam, Paul’s attention was more with us but part of his attention was still distracted.

We knew it was important for Paul to be present and aware of what was going on, and so the challenge was how to make that happen. I suggested that we move out to the creative floor and see examples of the technologies Fred’s team had developed. Getting Paul moving and focusing his attention in this way did the trick. We got his attention. He is clearly a guy who was at his best doing the creative work rather talking about it, so he was intrigued.

In the end, Paul and Sam got a clear understanding of what was possible from Fred’s team and invited a proposal to bid on the project.

Every business owner knows the importance of making a good first impression. That impression depends not only on what the business owner or staff present but also on the space of the potential client and their ability to hear and receive the presentation.

Taking the time to make sure that you and your team are grounded and have a clear vision before the presentation is the first step. Being aware of your potential client and the space they are in is also important. Finding a way to bring their attention fully with you in the moment will determine their ability to hear what you present.

By the way, Fred was awarded the contract.

Best wishes on your success,

Kay

You’ve Gotta Feel It To Make It

0082 Adobe ID 044ASP367940For years, as a coach, I have worked to encourage everyone to take the time to stop and see clearly his or her vision of success. Some resist it. Others get it. Over time most of my coaching clients have settled in with the practice of making sure they have a clear vision – but that is not enough.

Now don’t get me wrong. A clear vision of what you are creating is essential for your success but truly it is only a mental image picture in your mind’s eye. Right? When we stop here then, we have a vision that we want to manifest, but it’s not happening.   A vision must be energized to be real-ized.

There are many ways to add energy to a vision so that it shows up in your world. Taking actions or steps are obvious and essential but there is more.

We have to feel successful. We have to feel successful in the body.  When we have a great vision, are taking all the right steps but don’t feel successful then we manifest failure.

Creating a clear vision is not easy for most but with time spent on reflecting, meditating and focusing, it can be created. As for actions, we are taught to create plans, define steps and take action. The key is to take action that will make a significant difference not just keep you busy.

More importantly is how we feel about our vision of success. How do we react emotionally to the idea of it? What are our thoughts about our vision? If how we feel or think about our vision are not aligned then the vision stays in the realm of something that we want versus something we can have.

So here are the steps:

  • See clearly in your mind’s eye your vision of success. Eyes closed. Imagine your success precisely as you would like it to be and see it happening now – not in the future.
    • Write it down.
  • Notice your thoughts about this vision. Clear any thoughts that compete with it, for example, all the reasons why you can’t be successful.
    • Clear your thinking.
  • Create thoughts that support your vision. Have you ever deliberately created thoughts? This is a time to do it. Think of ways to make it happen and steps you can take and reasons why it will work.
    • Write down those steps.
  • Now notice how you feel about it. Does your energy level rise when you focus on your vision of success? Do you feel inspired, excited, creative, enthusiastic, etc.? These are high vibrations of energy when focused on a mental image picture are creative. On the other hand, if your energy drops or you entertain feelings at the lower energy levels, i.e. worry, fear, doubt, tension, stress then your vision will not manifest because that is how you feel about it.
    • Raise your energy level to enthusiasm.

Take the time to align body, mind and spirit around your vision of success. You can change your thinking. You can change the energy level you are being. It takes focus to change old patterns and ways of being. See your vision of success, believe in it and feel inspired as you make it happen.

Best wishes on your success, Kay

Free vision form for businesses.  Login-Register  > Add A Membership > Forms

This Moment Creates

Abstract with heartDon’t blame anyone or anything else. If we step back, pay attention and become conscious of how we are being there is an answer. This has been said many times by many thought leaders.

Working with business owners and professionals focused on success for more than two decades I watch them create what they in front of them. My quick and simple observation, we create our reality. It is not rocket science. Listen to anyone talk about their day, before it begins, and you will hear and see what they have decided to create. They would probably not see themselves as responsible for what is going to happen, but they are. We all are.

Our thoughts about things create. The energy level we bring to our day creates. It is time to be mindful, to be in present time, observe and change it if we do not like where we are at the moment.

Most of us are programmed to create goals, have a vision, create a plan and all of that is fine but more important is how we are being in this moment because it is creative. We can have a vision of the future we desire for our business, our career or ourselves, and that is essential so that you are focused on what you are creating.

That vision stays a vision until we begin to change where we are. Where we are now creates what we have now so if we want something different then we have to change, a lot! When we begin to be conscious and aware of ourselves at the moment and create change starting here, we will experience an impact on everything.

Start each day by asking yourself these questions. The answer is not logical so do not think. Instead tune into yourself and notice how you feel, your thoughts about things and where you are focused.

• What energy level am I right now?
• Is this where I want to be? (If not, change your energy level to enthusiasm or above)
• What do I have my attention on?
• Is this where I want to have my attention? (If not, change your attention to something that serves your vision for yourself today)
• What do I expect from today? (Don’t think just notice where you are. You can change what you expect to align more with who you are and what you value.)
• What is on your mind or in your space? (Other’s stuff probably. Let it go. Clear your mind and clear your space.)

Decide to spend this day being mindful, conscious and aware, deciding in each moment of awareness to adjust and change to how you truly want to be.

Knowing how we truly want to be at the moment is not easy because we are so used to being another way, by habit or routine. This means creating change from within then watching that change manifest in your world.

Have a great day!

Busy or Successful

0399 Adobe ID 317ASP844-43339430Staying busy is easy. There is always something to do. Busy gets in the way of our success. One of our greatest challenges is to be strategic about our work.  What can be done today to will help achieve your vision of success?  Notice I did not say meet your goals.

Goals

Writing goals is easy. Writing goals that will move you dramatically toward your vision is more difficult. Goals that make a difference are thoughtfully designed to achieve our 3-5 year vision. In reality, we tend to write goals that are somewhat comfortable and feel doable. We unconsciously (or consciously) avoid writing goals that make us too uncomfortable.

Uncomfortable

In the end, we have a list of goals that may or may not move our vision forward, or certainly not move it significantly forward, because anything that would do that is VERY uncomfortable. How do I know that? If it were comfortable, you would have done it already.

 Hard Steps

The lesson here is, write your vision of success. Next write goals to achieve that vision. Now go back and write goals you did not put on the list in the first place. The hard steps. The high value tasks. Now plan to accomplish those goals first. Absolutely first. Do not  get distracted otherwise you will just keep busy doing what you enjoy or what is easy to do.

Meditation at the start of your day is a sure way to get clear and focused.  Here is a one-minute meditation that may help get you started or a five-minute meditation to be more grounded or use whatever meditation suits you.  Meditation is a way to focus on our vision.

To Do List

Each day decide on the three (no more than three and maybe two) most impactful steps you can take that day to move significantly toward your vision. I say two or three because we will spend time arguing with ourselves, delay getting started, etc., and it will be uncomfortable – but only at first.

Focus

The key is to be grounded in present time to focus on the task. This is the only way to override the pictures and energy that make you uncomfortable. You may be uncomfortable because the task restimulates an unpleasant past time experience, and others may have their energy and expectations in our space.   Maybe it is just hard to focus, or we simply don’t know how to do the task. It is a new experience, so we are uncertain, and we hate to be uncertain.  There are any number of reasons for being uncomfortable.

Once we are grounded, centered and focused on the task in present time we find it moves more easily than expected.

 Time Manifests

When we start our day doing random tasks, we never have time for the hard ones. But when we do tasks that are challenging, but will have the greatest impact then time manifests because we get out of resistance. As for all those random tasks that may be pressing, you will still have time for them after you finish the two or three most impactful tasks. Try it. It is a miracle.

Change Will Happen – Gracefully or Not So Gracefully

????????????????????????????????????????David started his business ten years ago. Today his gross revenue is close to half-million. David and his wife, Carmen, run this plumbing company with no staff. David does the work – plumbing. Carmen manages the office. David is exhausted, does not charge enough and works on jobs on an average of one-hour from their very rural home. Last year David injured himself, and he can not continue to do all the work himself.

David wants a change. His wife, Carmen, wants change, but they have very different and opposing ideas of how to move forward. Carmen wants out of the business. David wants to stop doing the work of the business, hire staff and grow the business so that it serves his life. In EMyth terms, he wants to stop being the technician and become an entrepreneur.

David started coaching because he was unsure how to make such a big leap. He started with great enthusiasm. David was determined to proceed to define the changes needed to grow this business with him as a leader.

We started with finances and soon found that while they were keeping books the information was not entered correctly and was not available to guide them in their business. First change was to contract with a great bookkeeper. Seemed like a simple solution though David found he could not change his involvement in managing the books.

Next step was to create a budget for the changes planned. David was used to keeping his “budget” in his head and resisted writing it down and planning on paper.

David needed to hire a plumber to take his place as the only technician. He worried that no one could do the work the way he did, as good as he did it and with the care he showed his clients. David found it hard to give up being the plumber.

It became clear that as much as David wanted things to be different he was unable to change. He thought the changes would be in his business but discovered that the changes needed were within him, and he just couldn’t do it.

David’s story is a great example of wanting and desiring something different, but not being able to make the needed changes. David was getting in his way. When we want something to change it always starts within us. Getting out of our routines, being willing to be uncomfortable, letting go of what is familiar and, in David’s case, letting go of the need to control.

From an intuitive perspective when we decide we want change, the change will happen one way or another. We can be the leader of change, and it will happen more gracefully or if we resist it will still happen but in a less comfortable and forced way. I imagine David’s desired changes will happen by his knee giving out. There are easier ways to create change.

Notice the changes you desire then find what has to happen within you so that it can.

Best wishes on your success, Kay