As an intuitive I pay attention to how we use our energy and if we are achieving our goals. Those who are most successful are those who have the greatest ability to focus.
For many being BUSY and multi-tasking gives a great sense of satisfaction. This does not, however, translate into success. A study just came out of Stanford University on multi-taskers. “When they’re in situations where there are multiple sources of information coming from the external world or emerging out of memory, they’re not able to filter out what’s not relevant to their current goal,” said Wagner, an associate professor of psychology. “That failure to filter means they’re slowed down by that irrelevant information.”
To be successful our energy must be focused and directed to the specific actions designed to achieve our goals. Knowing are vision of success and creating a plan to get there are the first two steps. Now we have to ground our energy so that we can focus on our plan and not be distracted.
Sometimes we are just distracted by whatever grabs our attention or is on our mind. Others may grab our attention to become involved in something of their choosing. In any case, we are quickly off focus or multi-tasking.
When you focus 100% of your energy and attention on the vision of your success it will manifest. On the other hand if you have a vision of success then you focus your energy not only on your vision but many other things then your vision has less energy to manifest. Multi-tasking disperses your energy such that your efforts are scattered. You may experience your successes being scattered.
Try this intuitive exercise to ground your energy and focus before you find yourself involved in multi-tasking or doing tasks that are not essential to achieving your goals.
At the beginning of each day take the time to meditate.
Close your eyes. Take a deep breath and ground yourself. Bring your attention into the center of your head.
See in your mind’s eye. Don’t think. See your vision of success. See the steps you can take today to manifest this vision.
Stay in meditation until you have a clear vision for the day and you feel grounded in this plan.
Notice when you start to multi-task and refocus on steps to achieve your goals.