Meditation can be used for many purposes, and there are many forms of meditation.  This blog covers the meditation techniques I use and have taught for decades. It is an intuitive style of meditation.

Meditation is a time to stop, find a quiet space, and focus on ourselves.   We can use meditation:

• to get centered
• to be present
• to heal
• to clear our space
• to manifest
• to create change
• to learn more about the nature of spirit
• and more

I use an intuitive style of meditation designed to quiet the body and clear our thinking.  In this way, we can use our intuitive abilities, most importantly our clairvoyance.  This comes from the belief that all our answers are within us.

When we quiet the body, come out of our thoughts, and go within to our core (heart), we become aware of who we are at our core, our purpose, and our path.  This is not logical, but it is very intuitive.

In meditation, we can see clearly (not think).  We can learn, ask, and receive answers from within.  We get better at listening to ourselves at our core.

There are different levels of meditation, from a five-minute quieting meditation where we come back to ourselves to increasingly deeper and longer meditations, depending on your goal.

Meditation needs to be a regular practice, and we get better at using it to find answers, heal ourselves, and manifest.   No matter the meditation style you use, learn to quiet your body, come out of your thoughts, go within to hear and see your answers.