Meditate – Everyone is Doing It!

dreamstime_5775817  Things don’t have to be this way.  They are this way because it is what we believe.  I know this is hard to hear especially if you are busy in your life and don’t have the time to stop thinking, solving and working.

From an intuitive perspective I can see how we are creating what we have and what we experience now.  It is not a mystery except to ask, “Why do I think that things are this way?”  Or “Why do I believe this (your experiences) to be true?”

All Gone Wrong

The only way to find that answer from my perspective is to stop, get quiet and meditate because the answer is not a logical one.   I was telling my daughter what a tough time I was having last week.  My staff was not showing up, my clients were cancelling, etc.  It felt all-wrong and there was not logical explanation so I stopped stressing and decided to mediate.  In meditation I can get quiet, pull my energy out of the problem, my thoughts about it, the stories I was making up in my mind, get my space back and get back to the way I truly like to be.

Now I cannot explain to you why things got so out of whack because in my mediation I was aware that it was not one thing but a series of things that I reacted to and collectively they altered my energy and, therefore, my reality.   Within an hour of that meditation (which was simply to become aware of myself in present time) everything seemed to turn around 180 degrees.  This is not logical but it is very intuitive.

Use Both Sides of Your Brain

We can work mostly from our logic, work hard, solve problems, stress about what is not as we want it to be or we can use both of our abilities – logic and intuition.  To benefit from our intuition we have to quiet the body (which is so loud and demanding) and clear our thinking (stop being logical for a moment).  It is hard to stop our thinking, our logic< and get quiet enough to meditate but that is where the miracle happens.

FastCompany

FastCompany magazine November 2013, “Want Success? Meditate.  The centuries old practice has its skeptics, but science confirms it: Meditation, advocated by an increasing number of successful business people, leads to a happier, more productive, and more creative life.  This deep dive exposes how the process affects our brains, from weakening our capacity for anxiety to dramatically improving our ability to fitter out distractions and retain new facts.”

Ray Dalio on Meditation

Meditation is becoming a common tool successful business owners use and are talk about more and more.  This is not surprising to me because once you create the practice you experience the change immediately but it requires taking the time to try.  Ray Dalio, Hedge Fund Genius, says meditation is secret to his success.

Find Your Style

There are many forms of meditation. I use an intuitive form of meditation because I work with people who have big visions and this style works in manifesting visions.   Any form of meditation has value so pick one that suits you and start.

This morning my week looked grim so I meditated and by noon my companies had two new contracts out of blue or I should say, “Out of my meditation.”  My recommendation – meditate every day.  It will make all the difference.

Best wishes on your success,  Kay

Meditation for Business Owners and Professionals.

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