mental-health

What is Your Worth?

~ Kay Robinson ~ Leave a comment

What is going on when we feel unsure of our value and our worth? What is going on when we worry about our image and our self-image?

These are questions people commonly ask.  As an intuitive, when we feel this way, I see that we have lost connection with ourselves.  We are outwardly focused on people and places. and things. We cannot find ourselves out there.

We ask these questions when we have lost awareness of who we are at our core.  The word “core” primarily comes from Old French coeur (heart), which comes from Latin cor (heart), signifying the innermost part of something.

You could say you lost connection with your heart or your heart chakra, your center, your core.   When we are connecting with who we are at our core, we are also aware of our original essence and who we are as a spirit in a body.

How we experience our worth and our value comes from there.  Our image and self-image are a reflection of this essence.

To get back to the place where we know our value, our worth and own our self-image, begin by going withing and find yourself there.

Next steps: Make time daily for quiet meditation or simply to relax and quiet the body.  

Close your eyes.

Feel connected to the earth.

Come out of your thoughts.  Stop thinking.  The answer to your question is not logical.  

Bring your attention back to yourself.

Be more quiet. Go within.  

Bring your attention to your heart, and know and listen to yourself there.  

Ask your questions there, then quietly learn to listen.

When you come out of meditation, do not go back to your old way of being or thinking. Let your awareness be in a new place. Allow yourself to be more conscious and aware in the present time.

What Do You Wish For In 2024?

~ Kay Robinson ~ Leave a comment

The focus of my work has always been for people to realize and actualize their ability to create. My approach has evolved over the years as the concepts we hold as a society change. Those concepts program us to think and act a certain way that may or may not serve us.

For a long time, I focused on people achieving goals. I soon realized that my approach made it easy for people to achieve goals but that was not enough. My clients would report that they achieved the goals they set but were not happy. Something was missing.

From this I changed my approach. Instead of focusing on achieving goals, we focused on the life we desired. To see our life as a whole and how we want to experience and express ourselves meant going within.

Achieving goals means to focus outside ourselves to achieve something. We can do that but that is not the way it is meant to be. Our path this lifetime is to know, express and experience ourselves in our lives. In that way, our lives are a reflection of who we are at our core (heart).

Meditation is the tool for going within to our core (heart). Meditation helps us reconnect with who are at our core. We can use our original essence, that spark within us, to flow from within to create the life we desire.

This year, at the start of 2024, I want to add a step in creating the life we desire. As before, meditate so that you can see the life you desire. See it in your mind’s eye. Always see yourself having it now not in the future. Let go of any thoughts that say you cannot have it for one reason or another.

Now meditate to answer these questions. 

  • What do you wish for in 2024? 
  • How do you wish to experience yourself? 
  • How do you wish to express yourself? Meditate on these questions. Do not think. See the answers in your mind’s eye. 

Next allow the changes needed (get unstuck) so that you can experience more of the life you desire. Best wishes on your new year.